I have mastributing last10 years And it quick release the sprum So how cani control my ming and i will be move like a good person
Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Minimize use of digital media. Focus on your career. Tab Neo 2-0-2 Cap Brahmi 1-0-1 Follow up after 4weeks.
Take Brahmi vati 1tab bd Manasamithra vatakam 1tab bd after food
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