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How can I control my urges and improve my self-discipline?

Sexual Health & Disorders

Question #48308

54 days ago

415

How can I control my urges and improve my self-discipline? - #48308

Client_426ac4

I have mastributing last10 years And it quick release the sprum So how cani control my ming and i will be move like a good person

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

Avoid addiction if any.
Avoid oily spicy and processed foods.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Minimize use of digital media.
Focus on your career.
Tab Neo
2-0-2
Cap Brahmi
1-0-1
Follow up after 4weeks.

13123 answered questions

39% best answers

Accepted response

0 replies

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

Take Brahmi vati 1tab bd
Manasamithra vatakam 1tab bd after food

13854 answered questions

37% best answers

Doctor has prepared a treatment plan for you

Dabur Brahmi Vati

AVP Manasamithravatakam Gulika

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25 minutes ago

Really appreciate the detailed guidance! Helped me understand what changes to make naturally. Feeling hopeful with these steps!

Really appreciate the detailed guidance! Helped me understand what changes to make naturally. Feeling hopeful with these steps!

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25 minutes ago

Thanks a lot for the practical tips. Your answer gave me a clear plan I can follow. Feel much more hopeful now!

Thanks a lot for the practical tips. Your answer gave me a clear plan I can follow. Feel much more hopeful now!

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Really appreciate this detailed response! It was reassuring to see I'm on the right track but also got some fresh tips to try. Thanks a ton!

Really appreciate this detailed response! It was reassuring to see I'm on the right track but also got some fresh tips to try. Thanks a ton!

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25 minutes ago

Thanks for the advice! Really clear and down-to-earth. Love the practical diet and exercise tips, appreciate it heaps. 😊

Thanks for the advice! Really clear and down-to-earth. Love the practical diet and exercise tips, appreciate it heaps. 😊

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