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98 days ago
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How can I control my urges and improve my self-discipline? - #48308
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I have mastributing last10 years And it quick release the sprum So how cani control my ming and i will be move like a good person
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Doctors' responses
Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Minimize use of digital media. Focus on your career. Tab Neo 2-0-2 Cap Brahmi 1-0-1 Follow up after 4weeks.
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Take Brahmi vati 1tab bd Manasamithra vatakam 1tab bd after food
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Brahmi Vati - Dabur
AVP Manasamithravatakam Gulika - Arya Vaidya Pharmacy
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Thanks a ton for the detailed advice! Your suggestions on improving digestion and lifestyle tips really hit the spot. Feeling hopeful!
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