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Skin and Hair Disorders
Question #48375
1 hour ago
31

Understanding My Hair Loss and Seeking Treatment - #48375

Sandra

I’ve been experiencing noticeable hair loss over the past few months. My hair feels thinner, and I see more hair falling out when I wash or brush it. There haven’t been any major changes in my routine, but I have been under stress and sometimes feel tired. What could be causing this hair loss, and what tests or treatments should I consider to stop it and help my hair grow back?

How long have you been experiencing hair loss?:

- 3-6 months

On a scale of 1 to 10, how would you rate your stress levels recently?:

- 4-6 (Moderate stress)

How would you describe your overall energy levels?:

- Moderate
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Doctors' responses

THANK YOU FOR REACHING OUT AND SHARING YOUR CONCERNS I UNDERSTAND HOW DISTRESSING HAIR FALL CAN FEEL ESPECIALLY WHEN IT HAS BEEN HAPPENING FOR A FEW MONTHS FROM AN AYURVEDIC POINT OF VIEW THIS TYPE OF HAIR LOSS IS MOSTLY RELATED TO STRESS PITTAVATA IMBALANCE AND WEAK NOURISHMENT OF BODY TISSUES EVEN MODERATE STRESS CAN PUSH HAIR INTO A SHEDDING PHASE AND TIREDNESS SHOWS THAT ROOT LEVEL STRENGTH IS LOW

FIRST WE NEED TO SUPPORT DIGESTION AND CALM THE NERVOUS SYSTEM BECAUSE WITHOUT THAT HAIR MEDICINES WILL NOT WORK PROPERLY TAKE SIMPLE WARM FRESH FOOD AVOID VERY SPICY FRIED AND PACKED ITEMS SLEEP BEFORE ELEVEN AT NIGHT AND TRY TO KEEP A REGULAR DAILY ROUTINE

FOR MEDICINES YOU CAN START WITH BHRINGARAJASAVA TEN ML WITH EQUAL WATER TWICE DAILY AFTER FOOD AMLA CHURNA ONE TEASPOON IN THE MORNING WITH WARM WATER BRAHMI VATI ONE TABLET AT NIGHT AFTER DINNER TO SUPPORT STRESS AND SLEEP IF YOU FEEL MORE TIRED YOU CAN ADD ASHWAGANDHA CHURNA ONE TEASPOON AT NIGHT WITH WARM MILK

FOR EXTERNAL CARE APPLY NEELIBHRINGADI TAILA OR BHRINGARAJ TAILA TO THE SCALP TWO TO THREE TIMES A WEEK GENTLY MASSAGE AND WASH WITH A MILD HERBAL SHAMPOO USE NORMAL WATER NOT VERY HOT

I ALSO STRONGLY ADVISE BASIC BLOOD TESTS LIKE HEMOGLOBIN SERUM FERRITIN THYROID PROFILE VITAMIN B TWELVE AND VITAMIN D BECAUSE IF ANY DEFICIENCY IS PRESENT IT MUST BE CORRECTED FOR HAIR TO REGROW

WITH REGULAR TREATMENT AND CARE HAIR FALL USUALLY REDUCES IN SIX TO EIGHT WEEKS AND NEW HAIR GROWTH IS SEEN IN A FEW MONTHS PLEASE BE PATIENT AND CONSISTENT AND FEEL FREE TO SHARE YOUR TEST REPORTS OR ANY OTHER HEALTH DETAILS SO I CAN GUIDE YOU MORE PERSONALLY

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Hello Ayurvedic Prescription (8–10 Weeks)

1) Internal Medicines (Oral)

A) Hair Root Strengthening

Bhringarajasava

15 ml + equal water

After lunch + after dinner

Duration: 8–10 weeks

B) Rasayana + Hair growth

Amalaki Rasayana

1 tsp twice daily

After meals

Duration: 2 months

C) Stress-related Hair fall control

Ashwagandha (capsule 500 mg / powder 3 gm)

1 dose at night

With warm milk / water

Duration: 6–8 weeks

D) Scalp heat/Pitta support

Brahmi Vati

1 tab twice daily

After meals

Duration: 4–6 weeks

(Good for stress + sleep quality)

E) If digestion is weak / constipation

Triphala Churna

1 tsp at bedtime

With warm water

Duration: 30 days

2) External Treatment (Scalp & Hair)

A) Oil Therapy (Must)

Neelibhringadi Taila / Bhringraj Taila

Apply 3–4 times/week

Gentle massage 10 minutes

Keep for 1–2 hours

Wash with mild shampoo

✅ Strengthens follicles + reduces thinning

B) Hair Pack (Weekly 1–2 times)

Amla + Brahmi + Bhringraj powder

2 tsp + aloe vera gel / curd

Apply scalp 20–25 min → wash

C) If dandruff present

Neem oil 5 drops mixed with hair oil OR Neem powder + aloe vera pack weekly

🍲 Diet Plan (Hair Growth Diet)

✅ Include more

Amla (best for hair)

Sesame (til) + jaggery 3–4x/week

Coconut, curry leaves

Soaked almonds 5 + walnuts 2

Moong dal, khichdi, vegetables

Ghee 1 tsp/day

Milk at night (if digestion ok)

Protein sources: paneer, dal, sprouts

Daily hair tonic drink

✅ Amla juice 20 ml with water (morning)

❌ Avoid

Too much tea/coffee

Fast food, fried items

Spicy + oily food (increases Pitta)

Cold drinks

Late night meals

🌿 Home Remedies (Easy & Effective)

✅ Curry leaves + coconut oil

Heat curry leaves in coconut oil

Apply 2 times/week

✅ Methi seed paste

Soak overnight → grind

Apply 30 min weekly

✅ Onion juice (optional)

Apply once weekly (30 mins) if no irritation

🌙 Lifestyle Instructions

✅ Sleep before 11 pm ✅ 7–8 hrs sleep ✅ Avoid hot water on scalp ✅ Avoid tight ponytail / frequent hair ironing ✅ Wash 2–3 times/week only ✅ Walk 30 minutes daily ✅ Meditation 10 minutes daily

🧘 Yoga & Pranayama (Daily 20–25 min)

Pranayama

Anulom Vilom – 8–10 min

Bhramari – 5 min

Sheetali – 3 min (if scalp heat/acne)

Asanas (best for hair circulation)

Viparita Karani – 5 min

Adho Mukha Svanasana – 1 min

Bhujangasana – 30 sec × 2

Balasana – 2 min

⏳ Expected improvement

✅ Hair fall reduces in 3–4 weeks ✅ Thickness improvement 6–10 weeks

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