If you had miscarriage 2 weeks ago I would suggest to wait for atleast 3 months and then try for conception after undergoing required investigations
HELLO,
In Ayurveda, pregnancy depends on 4 pillars 1) RITU= proper time (healthy menstrual cycle) 2) KSHETRA= heathy uterus 3) AMBU= proper nourishment 4) BEEJA=healthy ovum and sperm When miscarriage happens , it means one or more pillars are disturbed
MAIN DOSHA INVOLVED= VATA (Apana vata) -Apana vata controls implantation and retention of pregnancy -When disturbed-> uterus cannot hold fetus-> miscarriage
ASSOCIATED DOSHA -PITTA-> inflammation, immune overactivity -RAKTA DUSHTI-> immune and blood related disorders -AMA (toxins)-> weak implantation
TREATMENT GOALS -calm the immune reaction -correct apana vata -strengthen uterus and endometrium -improve quality of ovum -prevent future miscarriage -prepare body for safe pregnancy
TREATMENT PLAN
PHASE 1= AMA REMOVAL AND DIGESTIVE CORRECTION DURATION= 4-6 weeks
WHHY THIS PHASE? If digestion is weak medicines will not work properly and immunity remains disturbs
1) HINGWASTAKA CHURNA = 1/2 tsp before meals with warm water =improves digestion, reduces vata
2) GUDUCHI CAPSULE= 500mg twice daily after meals =immue regulation
3) AMLA CHURNA= 1 tsp with warm water in morning =pitta and rakta balance
4) TRIKATU= pinch with warm water before meals =removes toxins
PHASE 2= DOSHA BALANCE AND UTERINE STRENGTHENING DURATION= 3 MONTHS
1) PHAL GHRITA= 1 tsp twice daily with warm milk =classical medicine for recurrent miscarriage
2) SHATAVARI KALPA= 1 tsp daily with warm milk =nourishes uterus and hormones
3) GUDUCHI SATVA= 250mg twice daily with warm water =immune balance
4) TRIKATU = pinch with warm water before meals =removes toxins
PHASE 3= PRE-CONCEPTION CARE Duration= 1-2 cycles before trying to conceive
1) GARBHAPAL RAS= 1 tab twice daily after meals = prevents miscarriage
2) PUTRANJEEVAK BEEJ= 1 tsp with warm milk =classical fertility support
3)PHALA GHRITA= 1 tsp with milk empty stomach in morning =preganancy sustenance
DURING PREGNANCY -continous ayurvedic care -montly medicines as per Masanupankrama -strict vata pacifying routine -avoid travel and stress in first trimester
DIET -warm, fresh food -cow milk with dates -ghee daily -rice, wheat, mung dal -pomegranate -soaked almonds and raisins
AVOID -cold food and drinks -fermented food -excess spices -junk and packaged food -fasting
LIFESTYLE CHANGES -sleep before 10:30pm -no night shift or over work -avoid heavy exercise -avoid emotional stress -sexual discipline as advised
YOGA ASANAS -baddha konasana -viparita karani -supta baddha konasana
PRANAYAM -Anulom Vilom= 10-15 min -Bhramari= calming immune response
Avoid Kapalbhati during treatment and pregnancy planning
HOME REMEDIES -warm milk + dates at night -ghee with food -sesame oil body massage weekly -avoid cold exposure
- miscarriage is not incurable -Ayurveda offers root-cause management -Requires= time, discipline, Continuous care -Do not mix medicines randomly -Never stop modern treatment suddenly
With correct Ayurvedic treatment, many women with similar history have delivered healthy babies
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
From both Ayurveda and modern medicine: The uterus, hormones, and Agni need time to stabilize At least 1–2 normal menstrual cycles are recommended before actively trying to conceive
This reduces risk of repeat miscarriage and improves egg & uterine quality
So your plan to try in ~2 months is actually sensible 👍
Phalasarpis (Phalaghrita) ✔️ Yes, it is appropriate One of the best classical Ayurvedic medicines for: Recurrent miscarriage Weak uterine lining Hormonal imbalance Vata–Pitta disturbance after pregnancy loss
Dose 5–10 ml once daily Take on empty stomach in the morning With warm milk (cow’s milk preferred)
⚠️ Avoid if: You have nausea, loose stools, or very poor digestion (If so, reduce dose to 5 ml)
2. Shatavari powder ✔️ Yes, very good choice Supports: Estrogen balance Endometrial healing Emotional recovery Cervical mucus quality Dose 3–5 grams twice daily Morning & night With warm milk or lukewarm water 👉 If digestion feels heavy, reduce to once daily at night
Important additions
3. Ashwagandha churna (Especially important since your stress is moderate)
Why Reduces cortisol (stress hormone) Improves ovulation quality Prevents stress-related miscarriage Dose 3 grams at night With warm milk
4. Godanti Bhasma Supports uterine healing and calcium balance Dose 250 mg once daily With honey or warm water After meals
Diet & lifestyle rules Avoid for now ❌ Fasting ❌ Excess raw foods ❌ Cold drinks / refrigerated food ❌ Papaya, pineapple, aloe vera ❌ Heavy exercise or yoga inversions Favor ✔️ Warm, cooked foods ✔️ Ghee (1–2 tsp daily) ✔️ Milk, dates, soaked almonds ✔️ Gentle walking ✔️ Adequate sleep
👉 Once pregnancy is confirmed: STOP Ashwagandha Continue Phalasarpis after consult Shatavari may be continued in low dose
Tq
Yes it’s good and use Along ashokarista 20ml bd enough
Hi It is very effective medicine for your issue but if you want you can add Nari kanti vati -2 BD with it for better results
Hello I’m so sorry for your loss. A miscarriage is tough, both physically and emotionally. It’s normal to want to get pregnant again soon, but your body needs to heal first so get a healthy pregnancy next time.
YOUR CONCERN
After a miscarriage, your body is dealing with * Rakta kshaya (loss of blood & tissue) * Vata issues (hormone problems) * Ojas depletion (lower fertility)
Trying to conceive too early can cause: * Another miscarriage * Poor implantation * Low-quality eggs
So, the first goals are: * Uterine healing * Ojas & Shukra dhatu boost
ABOUT PHALASARPIS & SHATAVARI
Phalasarpis is a great option for: * Uterus recovery * Stronger implantation * Preventing repeat loss
Shatavari is also excellent for: * Hormone balance * Endometrium * Egg quality
So, yes, both are good choices.
HOW TO TAKE THEM(RIGHT WAY)
* Morning: Phalasarpis – ½ teaspoon with warm milk * Night: Shatavari powder – ½ teaspoon with warm milk
Keep this going for at least 2 months before trying to conceive.
BIG TIMING TIP You had a miscarriage 2 weeks back. Ayurveda says It’s better to wait for 2 full menstrual cycles (2–3 months) because it gives: * Uterine lining time to heal * Hormones time to settle * Vata time to chill
Trying too soon increases the risk
FOOD FOR UTERINE HEALING
Eat more:
* Warm milk * Ghee * Dates * Soaked almonds * Rice * Moong dal * Veggie soups
Avoid:
* Fasting * Cold food * Raw salads * Too much spicy food * Stress
EXTRA YOU CAN ADD(SAFE)
Ashwagandha capsules * 250 mg at night * Reduces stress, improves fertility hormones.
WHAT TO EXPECT
After 2–3 months: * Stronger cycle * Better ovulation * Better implantation * Lower miscarriage risk
Phalasarpis + Shatavari = Great pregnancy prep. But time also helps. Your womb needs to feel: * Safe * Nourished * Calm * Not rushed
Your body isn’t weak – it’s just healing. Give it 2 months with care, and your next pregnancy will be stronger.
Warm Regards Dr. Snehal Vidhate
Thank you so much. God bless
With pahla sarpi ghrit 1 TSP after meal twice daily
Add …santati sudha tab=2-2 tab before meal twice daily with worm water (it’s included shivlingi and putrajivak)
Do regular= VAZRASANA/TITLIASNA (10 MIN EACH)
REGARDS DR ATUL PAINULI PATANJALI YOGPEETH CHIKISYAYALA
Since you miscarried only two weeks ago, your body and mind are still in recovery. I recommend to wait at least 2–3 months before actively trying to conceive again, to allow the uterus, hormones, and emotional balance to stabilize.
🌿 Ayurvedic View on Phalasarpis & Shatavari
Phalasarpis (Phala Ghrita / Phala Sarpis) - A classical medicated ghee formulation mentioned in Ayurveda for supporting fertility, strengthening the reproductive system, and nourishing the uterus. - Traditionally used for women preparing for conception.
Shatavari (Asparagus racemosus) - Considered the foremost stree rasayana (female rejuvenative). - Supports hormonal balance, strengthens the uterus, and helps regulate cycles. - Often recommended after miscarriage to restore reproductive health.
🌱 Supportive Ayurvedic Routine for Recovery & Conception - Diet: Favor warm, nourishing foods—khichdi, ghee, milk, dates, almonds, seasonal fruits. Avoid cold, processed, or heavy foods. - Daily routine: Gentle oil massage (abhyanga) with sesame or almond oil, followed by warm bath. - Mind balance: Practice pranayama (alternate nostril breathing, bhramari) and short meditation. - Rest: Prioritize sleep and emotional healing before conception attempts.
Warm Regards DR. ANJALI SEHRAWAT
FROM AN AYURVEDIC POINT OF VIEW AFTER A MISCARRIAGE THE BODY ESPECIALLY THE UTERUS RASA DHATU RAKTA DHATU AND OJAS NEED TIME TO HEAL AND STABILISE THE LIGHTER MENSTRUAL FLOW YOU ARE NOTICING INDICATES THAT THE ENDOMETRIUM AND HORMONAL RHYTHM ARE STILL IN A RECOVERY PHASE AND THIS PHASE IS VERY IMPORTANT FOR A HEALTHY FUTURE PREGNANCY PHALASARPIS GHEE AND SHATAVARI POWDER ARE BOTH EXCELLENT AYURVEDIC FORMULATIONS FOR FERTILITY UTERINE NOURISHMENT AND HORMONAL BALANCE PHALASARPIS SUPPORTS GARBHASHAYA STRENGTH IMPLANTATION AND OJAS WHILE SHATAVARI IS A RASAYANA THAT NOURISHES THE REPRODUCTIVE TISSUES SUPPORTS ESTROGEN BALANCE AND CALMS STRESS SO YES THE CHOICE OF THESE MEDICINES IS CORRECT AND APPROPRIATE HOWEVER THE TIMING AND INTENTION MATTER MORE THAN SPEED IN AYURVEDA WE USUALLY ADVISE AT LEAST ONE PROPER HEALING CYCLE AFTER MISCARRIAGE BEFORE ACTIVELY TRYING TO CONCEIVE NOT BECAUSE PREGNANCY IS IMPOSSIBLE EARLIER BUT BECAUSE THE CHANCES OF SUSTAINING A HEALTHY PREGNANCY BECOME MUCH HIGHER WHEN THE UTERUS IS FULLY PREPARED IF YOU RUSH THE BODY WHILE TISSUES ARE STILL WEAK IT CAN INCREASE ANXIETY HORMONAL INSTABILITY AND FEAR OF REPEAT LOSS RIGHT NOW THE FOCUS SHOULD BE ON HEALING STABILISING AND PREPARING RATHER THAN FORCING CONCEPTION PHALASARPIS AND SHATAVARI CAN BE CONTINUED IN GENTLE NOURISHING DOSES ALONG WITH GOOD DIGESTION ADEQUATE REST WARM FOODS EMOTIONAL SUPPORT AND STRESS REDUCTION MODERATE STRESS ITSELF CAN INTERFERE WITH OVULATION AND IMPLANTATION SO CALMING THE MIND IS AS IMPORTANT AS NOURISHING THE WOMB IF YOUR BODY RESPONDS WELL AND YOUR CYCLE BECOMES STRONGER AND MORE REGULAR WITHIN THE NEXT ONE TO TWO MONTHS CONCEPTION CAN HAPPEN NATURALLY WITH BETTER CONFIDENCE AND STRENGTH AYURVEDA ALWAYS PRIORITISES A STABLE PREGNANCY OVER A QUICK PREGNANCY I WOULD STRONGLY RECOMMEND PERSONALISED GUIDANCE AT THIS STAGE SO THAT DOSES DIET LIFESTYLE AND TIMING ARE ADJUSTED ACCORDING TO YOUR CURRENT RECOVERY STATE RATHER THAN FOLLOWING A GENERIC PLAN WITH THE RIGHT PREPARATION MANY WOMEN GO ON TO HAVE HEALTHY FULL TERM PREGNANCIES AFTER MISCARRIAGE
FROM AN AYURVEDIC POINT OF VIEW AFTER A MISCARRIAGE THE BODY ESPECIALLY THE UTERUS RASA DHATU RAKTA DHATU AND OJAS NEED TIME TO HEAL AND STABILISE THE LIGHTER MENSTRUAL FLOW YOU ARE NOTICING INDICATES THAT THE ENDOMETRIUM AND HORMONAL RHYTHM ARE STILL IN A RECOVERY PHASE AND THIS PHASE IS VERY IMPORTANT FOR A HEALTHY FUTURE PREGNANCY PHALASARPIS GHEE AND SHATAVARI POWDER ARE BOTH EXCELLENT AYURVEDIC FORMULATIONS FOR FERTILITY UTERINE NOURISHMENT AND HORMONAL BALANCE PHALASARPIS SUPPORTS GARBHASHAYA STRENGTH IMPLANTATION AND OJAS WHILE SHATAVARI IS A RASAYANA THAT NOURISHES THE REPRODUCTIVE TISSUES SUPPORTS ESTROGEN BALANCE AND CALMS STRESS SO YES THE CHOICE OF THESE MEDICINES IS CORRECT AND APPROPRIATE HOWEVER THE TIMING AND INTENTION MATTER MORE THAN SPEED IN AYURVEDA WE USUALLY ADVISE AT LEAST ONE PROPER HEALING CYCLE AFTER MISCARRIAGE BEFORE ACTIVELY TRYING TO CONCEIVE NOT BECAUSE PREGNANCY IS IMPOSSIBLE EARLIER BUT BECAUSE THE CHANCES OF SUSTAINING A HEALTHY PREGNANCY BECOME MUCH HIGHER WHEN THE UTERUS IS FULLY PREPARED IF YOU RUSH THE BODY WHILE TISSUES ARE STILL WEAK IT CAN INCREASE ANXIETY HORMONAL INSTABILITY AND FEAR OF REPEAT LOSS RIGHT NOW THE FOCUS SHOULD BE ON HEALING STABILISING AND PREPARING RATHER THAN FORCING CONCEPTION PHALASARPIS AND SHATAVARI CAN BE CONTINUED IN GENTLE NOURISHING DOSES ALONG WITH GOOD DIGESTION ADEQUATE REST WARM FOODS EMOTIONAL SUPPORT AND STRESS REDUCTION MODERATE STRESS ITSELF CAN INTERFERE WITH OVULATION AND IMPLANTATION SO CALMING THE MIND IS AS IMPORTANT AS NOURISHING THE WOMB IF YOUR BODY RESPONDS WELL AND YOUR CYCLE BECOMES STRONGER AND MORE REGULAR WITHIN THE NEXT ONE TO TWO MONTHS CONCEPTION CAN HAPPEN NATURALLY WITH BETTER CONFIDENCE AND STRENGTH AYURVEDA ALWAYS PRIORITISES A STABLE PREGNANCY OVER A QUICK PREGNANCY I WOULD STRONGLY RECOMMEND PERSONALISED GUIDANCE AT THIS STAGE SO THAT DOSES DIET LIFESTYLE AND TIMING ARE ADJUSTED ACCORDING TO YOUR CURRENT RECOVERY STATE RATHER THAN FOLLOWING A GENERIC PLAN WITH THE RIGHT PREPARATION MANY WOMEN GO ON TO HAVE HEALTHY FULL TERM PREGNANCIES AFTER MISCARRIAGE
YES TAKE ITS GOOD DO TORCH REPORT START SHATAVRI ASHOKAARISTH PHALASHARPI GHEE 5 ML WITH EMPTY STOMCH AT MORNING GAP FOR 120 DAYS FOR NEXT CONCEIVE
