Concerns about Premature Ejaculation and Erectile Dysfunction - #49001

प्रीमेच्योर एज़क्यूलेशन (शीघ्रपतन) और इरेक्टाइल डिसफंक्शन (इरेक्शन न होना या कम होना) के लक्षण हैं, और ये बहुत लंबे समय तक अत्यधिक मास्टरबेशन करने या पोर्न की अत्यधिक स्टिमुलेशन के कारण हो सकते हैं। इसे “Porn-Induced Erectile Dysfunction (PIED)” और प्रीमेच्योर एज़क्यूलेशन कहा जा सकता है - Internal Medicines - 1)Ashwagandha (Withania somnifera) 500 mg – 1 tablet twice daily with milk (सुबह और शाम) 2)Safed Musli 500 mg – 1 tablet at night with milk 3)Shilajit 250 mg – 1 capsule once daily in the morning with warm milk 2. Dietary Advice: Include: Milk, almonds, walnuts, dates, ghee, honey Avoid: Excess spicy/oily/junk food, caffeine, alcohol Drink warm milk with ½ tsp Ashwagandha powder at night for extra benefit 3. Lifestyle & Exercise: Kegel exercises daily for pelvic floor strength Yoga: Vajrasana, Bhujangasana, Dhanurasana Pranayama: Anulom Vilom, Bhramari Adequate sleep 7–8 hours and stress reduction 4. Duration: 8–12 weeks, follow up after 4 weeks to assess improvement Tq

Don’t panic Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Minimize use of digital media. Focus on your career. Cap.Stresscom 1-0-1 Count plus granules 15gms twice with milk Follow up after 2 weeks.