ap pehle to bandh kro masturbation khana pine me spicy food bandh kro morning emty stomch cow ghee 5 ml lijye tab ashwagandha 2 bd tab shatavari 2 bd tab livtone 2 bd thoda excerise kro
- Prakriti: Vata-Pitta dominant Rog: Swapnadosha (Night Fall) Dhat Kshaya Mamsa Daurbalya (Muscle Weakness) 🌿 Internal Medicines 1️⃣ Kaunch Beej Churna ➡️ 3 gram subah + 3 gram raat ➡️ Garam doodh ke saath ➡️ Strength aur semen stability ke liye 2️⃣ Ashwagandha Churna ➡️ 3 gram raat ko ➡️ Garam doodh ke saath ➡️ Nervous system + muscle strength 3️⃣ Shilajit Rasayan (Pure) ➡️ 250 mg subah khali pet ➡️ Garam doodh ya paani ke saath ➡️ Deep weakness aur stamina ke liye 4️⃣ Chandraprabha Vati ➡️ 2 tablet subah + 2 tablet raat ➡️ Khane ke baad ➡️ Night fall frequency kam karta hai 🧴 External Treatment 5️⃣ Bala Tailam / Mahanarayan Tailam ➡️ Raat ko sone se pehle ➡️ Talwon + spine + thighs par maalish ➡️ Vata shaman, nerves ko shaant karta hai 🥗 Pathya (Diet Rules) ✔️ Doodh, ghee, badam (5 bhige hue) ✔️ Moong dal, chawal ✔️ Seasonal fruits ❌ Chai, coffee, alcohol ❌ Porn, late night mobile use ❌ Bahut zyada mirch-masala 🧘 Lifestyle Advice • Sone ka time: 10:30 PM se pehle • Roz 15 min anulom-vilom + bhramari • Hafte me 2-3 baar se zyada masturbation avoid • Mind me guilt na rakhein — stress night fall badhata hai - Night fall se haddiyan nahi nikalti. Ye reversible condition hai. Dar aur galat information sabse bada reason hota hai weakness ka.
