Sir mera ling hasthmethun krne se sikud gya hai or timeing bhi nhi hai kiyakaru sir meri timing kese badau ling sikud gya hai sir Kiyakru
How long have you been experiencing these issues?:
- 3-6 monthsHave you noticed any specific triggers for these symptoms?:
- Dietary changesWhat is your overall lifestyle like?:
- Unhealthy lifestyle
👉 Zyada masturbation se ling permanent chhota nahi hota — ye ek common myth hai. - Asa hota ku h ki chota lgra h- Mostly reasons ye hote hain: Stress & anxiety (sabse common) Weak blood circulation Hormonal imbalance Excess masturbation + guilt Poor diet & smoking / alcohol Vitamin D, B12, Zinc ki kami ⚠️ Jab body weak hoti hai ya blood flow kam hota hai, to ling soft aur chhota feel hota hai, especially flaccid state me. - timming km hone ka karan-Overthinking Porn zyada dekhna Jaldi-jaldi masturbation Weak pelvic muscles Poor sleep & diet - Ayurvedic Diagnosis: Vata-Pitta dushti Shukra dhatu kshaya Mansik stress janya vyadhi - Medicines 1️⃣ Ashwagandha Churna → 3 gram subah-shaam → Doodh ke saath → Avadhi: 30 din 2️⃣ Shilajit Vati (Shuddh) → 1 vati subah khali pet → Gungune doodh ke saath → Avadhi: 30 din 3️⃣ Kaunch Beej Churna → 3 gram raat ko → Gungune doodh ke saath → Avadhi: 30 din 4️⃣ Chandraprabha Vati → 2 vati subah-shaam → Gungune paani ke saath → Avadhi: 30 din -Pathya (Diet Advice): Doodh, ghee (limited) Badam (4–5 bhige hue) Kela, anjeer Hari sabzi Dal, chawal ❌ Apathya: Junk food Cold drinks Zyada mirch-masala Raat ko der se khana Alcohol, smoking - Vihar (Lifestyle Advice): Atimithun ka tyag Porn se parhez 7–8 ghante ki nidra Roz Pranayama + Bhastrika + Anulom Vilom (10–15 min) Halka vyayam / brisk walk - Follow-up: 30 din baad Zarurat par Shukra vardhak chikitsa
Don’t worry take Jatipaladivati 1tab bd AF Shilapravang 1tab bd AF Musalipak 1tsp with milk Vigoroll external application u ll get results Avoid oily spicy food meat alcohol smoking Dr RC BAMS MS
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