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Struggling with Anxiety and Focus During Sex - #49390
Hi , I am 30M. I am having a anxiety of sex which is causingme loose the focus on pleasureof having sex and it is causing me heavily stressed. I am losing my concentrationon work and unable to focus on tasks. Please help me
How long have you been experiencing this anxiety related to sex?:
- 3-6 monthsDo you notice any specific triggers that increase your anxiety?:
- Performance pressureHow would you describe your overall stress levels in daily life?:
- HighDoctor-recommended remedies for this condition
Doctors' responses
Don’t overthink during sex Take slow deep breathing daily 5–10 minutes Do exercise or walking 30 minutes Sleep 7–8 hours Reduce porn and excess masturbation Avoid alcohol and smoking Talk openly with partner
Ashwagandha 1tab bd – reduces stress Brahmi 1tab bd – improves focus Kaunch beej 1 tab bd – supports sexual strength (Take after food with milk)
Hi This is due to overthinking during sex that whether you can perform well or not … First of all you need to remove this anxiety or guilt aa it will decrease your performance simultaneously…you have to be stress free You can take Brahmin vati 2 BD Syp Shankhpushpi 10 ml BD Meditation and anuloma vilom Ashwagandha churna 1 tsp with milk at night
DURING SEX DONT THINK ANY THIN LIKE WORK MONEY FAMALY ETC… DO DHYAN AND YOGA DAILY MORNING ONLY 30 MNT AVOID SPICY FOOD AND BAD HABBITS TAKE 3 TO 4 LIT WATER AND 7 HR SLEEP TAKE TAB ASHWAGANDHA KSM 66 2 TIMES 2 TAB AFTER FOOD TAKE BRAMHI AND SHATAVRI ASLO DO NASYA WITH COW GHEE 2 DROP EACH NOSTRIL 2 TIMES DAY
Performance pressure + ongoing stress = your brain treating sex like a test, not a pleasure. So don’t over think about it. -Focus on physical sensations, not thoughts Reduce overall stress (sleep, less caffeine, short breaks) *** With that I can follow the treatment -Medicines Ashwagandha Churna 👉 3–5 g twice daily with warm milk Brahmi Vati 👉 1 tablet twice daily after food Shankhpushpi Syrup 👉 10 ml twice daily with water Kaamdugdha Ras (Mukta yukta) 👉 1 tablet twice daily after meals Saraswatarishta 👉 15 ml with equal water, twice daily after food -Pathya (Do’s) Warm, freshly cooked food Milk, ghee, soaked almonds Daily Abhyanga (oil massage) with sesame oil 7–8 hours sleep Pranayama: Anulom-Vilom, Bhramari -Apathya (Don’ts) Excess caffeine, alcohol, smoking Late nights Porn overuse Overthinking sexual performance Spicy, very dry foods Advice Avoid performance pressure Focus on relaxation, not outcome -Follow treatment for 6–8 weeks
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