Seeking Help for Premature Ejaculation - #49407
I have premature ejaculation issue and get discharge under 20 seconds. Age 43 yrs. Pls suggest medicine
How long have you been experiencing premature ejaculation?:
- More than 1 yearHow often does this occur during sexual activity?:
- Every timeHave you noticed any specific triggers for this issue?:
- No specific triggers
Doctors' responses
-Diagnosis: Premature ejaculation -Internal Medicines: 1)Ashwagandha powder – 3 g at night with milk 2)Kapikacchu powder – 2 g morning & evening with milk 3)Shatavari powder – 5 g morning with milk 4)Vajikarana Rasayana (Kaunch Beej/Makaradhwaja) – 125 mg twice daily after meals -External Application: Ksheerabala or Ashwagandha oil massage to perineum – 10 min daily -Lifestyle & Diet: Nourishing foods: milk, almonds, walnuts, ghee, dates, sesame seeds Avoid alcohol, smoking, spicy/oily foods Regular sleep, moderate exercise, stress management -Yoga: Mula Bandha, Ashwini Mudra, Vajrasana -Follow-up: 6–8 weeks to reassess Tq

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