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Struggling with Masturbation Addiction and Anxiety - #49456
I'm addictedto masterbation and sex control nhi ho pata hi 29 age hi male stress anxiety bhi hibhauttry kiya hu tablets ssri medicine, ayurvedic medicine, homeopathy medicine kuch farak nhi ho rah hi kya kare
How long have you been experiencing this addiction?:
- More than 1 yearWhat triggers your urge to masturbate?:
- Stress or anxietyHave you noticed any physical symptoms related to this issue?:
- Fatigue or weaknessDoctor-recommended remedies for this condition
Doctors' responses
You are not “weak” or “abnormal” for this. Many people struggle with sexual compulsions, and with the right combination of therapy, habit changes, and sometimes medication, recovery is very possible. - Ayurvedic Medicines Ashwagandha – 500 mg hs daily Kaunch Beej – 500 mg twice daily after meal Brahmi vati – 250 mg bD after meal Triphala – 5–10 g with warm water at night - external application with sheerbala taila on lower abdomen and shaft of penis gentle message and then steam with decoction or vacha and Dashmoola - Diet & Lifestyle Avoid: Alcohol, caffeine, junk, oily foods Prefer: Milk, nuts, green vegetables, whole grains Sleep: 10 PM – 6 AM Daily: Morning walk, yoga, meditation Avoid triggers: Porn, idle time Yoga / Breathing Asanas: Sarvangasana, Paschimottanasana, Vajrasana Pranayama: Anulom Vilom, Bhramari (5–10 min daily) Light exercise: 20–30 min daily - follow up after 20 daya
Hi… Masturbation ke liye aapko self control karna hoga…kyuki ye ek addiction hi hai…jisse na karne se anxiety hone lagti hai… Aapko jab bhi aesa ho…toh aap apna mind divert krne ki koshish…aur akele mat rehna…koi sath mein rahe jisse aapka mind mein aesa kuchh na aaye Aap ye medicine le sakte hain Tab Brahmi vati-2 BD Syp Shankhpushpi 10 ml BD Apna mind sprituality mein lagayein…agar aap kar sakte ho toh
Aapki problem common hai. Stress aur anxiety se masturbation aur sex urge zyada ho sakti hai. Simple aur practical steps try kare Mind control ke liye Jab urge aaye, turant busy ho jao (walk, exercise, cold water se face wash) Porn aur sexual content bilkul avoid kare Mobile raat ko jaldi side rakh de Deep breathing ya meditation 10-15 min daily Body control ke liye Roz exercise / running (energy control hoti hai) Early morning uthna aur raat ko jaldi sona Zyada akela na rahe, family ya friends ke saath time spend kare Diet Garam doodh + haldi raat ko Badam 4-5 daily Junk food, alcohol, smoking kam kare
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