Hi… Masturbation ke liye aapko self control karna hoga…kyuki ye ek addiction hi hai…jisse na karne se anxiety hone lagti hai… Aapko jab bhi aesa ho…toh aap apna mind divert krne ki koshish…aur akele mat rehna…koi sath mein rahe jisse aapka mind mein aesa kuchh na aaye Aap ye medicine le sakte hain Tab Brahmi vati-2 BD Syp Shankhpushpi 10 ml BD Apna mind sprituality mein lagayein…agar aap kar sakte ho toh
Aapki problem common hai. Stress aur anxiety se masturbation aur sex urge zyada ho sakti hai. Simple aur practical steps try kare Mind control ke liye Jab urge aaye, turant busy ho jao (walk, exercise, cold water se face wash) Porn aur sexual content bilkul avoid kare Mobile raat ko jaldi side rakh de Deep breathing ya meditation 10-15 min daily Body control ke liye Roz exercise / running (energy control hoti hai) Early morning uthna aur raat ko jaldi sona Zyada akela na rahe, family ya friends ke saath time spend kare Diet Garam doodh + haldi raat ko Badam 4-5 daily Junk food, alcohol, smoking kam kare
