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80 days ago
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Struggling with Gut Issues and Dry Mouth - #49610
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I have gut issues with vata imbalance high ama can’t tolerate grains starchy vegetables no dairy or coconut or legumes my prakiti is vata/pitta My mouth is dry with red tongue and dry spotunderneath to the right side of tongue Iwas gettingbetter then worse again I drank coconut water and small amounts of honey sweet but with drying note at end could this have made it worse also used a very mild mixture of backing soda with pinch salt in water as a mouth rinse for lubrication
How long have you been experiencing these gut issues?:
- More than 6 monthsHave you noticed any specific triggers for your symptoms?:
- Certain foodsHow would you rate the severity of your gut issues?:
- Moderate, affects daily lifedone
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Doctors' responses
Avoid oily spicy and processed foods. Regular exercise. Drink sufficient quantity of water. Regular use of buttermilk. Increase intake of raw vegetables and fruits. Tab.Yashtimadhu 2-0-2 Tab.Arogyavardhini 2-0-2 Follow up after 1 week.
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Your symptoms suggest Vata and Pitta imbalance with weak digestion. Take a small piece of ginger with a pinch of rock salt before meals. Drink warm cumin and fennel water during the day. Take a small dose of Triphala at night. Eat warm soft food like rice gruel, cooked vegetables, and moong dal if tolerated. Add a little ghee in food. Avoid honey, coconut water, cold drinks, raw food, and fried food. For dry mouth, keep a little ghee in mouth daily and sip warm water. Maintain regular meals and do gentle yoga or breathing.
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Kottakkal Triphala Tablets
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Really clear answer! Thanks for explaining why chicken and yogurt together isn't great. Love the tip for using tomatoes instead. Super helpful!
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That advice was super helpful! Your breakdown of my symptoms and all the tips you gave really made sense to me. Feeling more hopeful now!
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Thanks a ton for breaking it down so clearly! Didn't know Ayurveda could be so practical. Gonna try your suggestions tonight!
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