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60 days ago
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Struggling with Gut Issues and Dry Mouth - #49610
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I have gut issues with vata imbalance high ama can’t tolerate grains starchy vegetables no dairy or coconut or legumes my prakiti is vata/pitta My mouth is dry with red tongue and dry spotunderneath to the right side of tongue Iwas gettingbetter then worse again I drank coconut water and small amounts of honey sweet but with drying note at end could this have made it worse also used a very mild mixture of backing soda with pinch salt in water as a mouth rinse for lubrication
How long have you been experiencing these gut issues?:
- More than 6 monthsHave you noticed any specific triggers for your symptoms?:
- Certain foodsHow would you rate the severity of your gut issues?:
- Moderate, affects daily lifedone
Question is closed
Doctor-recommended remedies for this condition
68 Doctors recommend
Doctors' responses
Avoid oily spicy and processed foods. Regular exercise. Drink sufficient quantity of water. Regular use of buttermilk. Increase intake of raw vegetables and fruits. Tab.Yashtimadhu 2-0-2 Tab.Arogyavardhini 2-0-2 Follow up after 1 week.
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Your symptoms suggest Vata and Pitta imbalance with weak digestion. Take a small piece of ginger with a pinch of rock salt before meals. Drink warm cumin and fennel water during the day. Take a small dose of Triphala at night. Eat warm soft food like rice gruel, cooked vegetables, and moong dal if tolerated. Add a little ghee in food. Avoid honey, coconut water, cold drinks, raw food, and fried food. For dry mouth, keep a little ghee in mouth daily and sip warm water. Maintain regular meals and do gentle yoga or breathing.
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Kottakkal Triphala Tablets
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Sophia
5 hours ago
That's exactly what I needed! Thanks for the clear advice on how to handle the discomfort and bloating – finally makes sense!
That's exactly what I needed! Thanks for the clear advice on how to handle the discomfort and bloating – finally makes sense!
Stella
18 hours ago
Really grateful for the detailed answer! The mindfulness tips you gave seem really practical and doable. Feeling hopeful, thanks a lot!
Really grateful for the detailed answer! The mindfulness tips you gave seem really practical and doable. Feeling hopeful, thanks a lot!
David
22 hours ago
Thanks! The advice was clear and practical. Didn't realize the role of behavior change along with herbs. Feeling more hopeful!
Thanks! The advice was clear and practical. Didn't realize the role of behavior change along with herbs. Feeling more hopeful!
Yara
1 day ago
Thanks for the detailed and insightful advice! The suggestions to focus on absorption and diet changes really put my mind at ease.
Thanks for the detailed and insightful advice! The suggestions to focus on absorption and diet changes really put my mind at ease.
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