Past masturbation or porn addiction usually does NOT permanently damage semen or fertility. These problems mostly happen due to stress, anxiety, Vata imbalance and weakness of Shukra dhatu.
Thin semen → Shukra dhatu weakness Premature ejaculation → Vata aggravation + performance anxiety Pelvic pain → Excess strain and Vata imbalance Ashwagandha 1tablet bd – improves strength and stamina Safed Musli 1tsp with milk– improves semen quality Chyawanprash – 1 tsp daily for nourishment Stop or reduce pornography Avoid frequent masturbation Do yoga / exercise daily Practice deep breathing or meditation Sleep properly
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