Why is my penis not getting hard like before? - #49840

Aapki baat bilkul samajh aati hai. Jo aap describe kar rahe ho, woh bahut common aur zyada tar reversible hota hai — khaaskar jab anxiety ki dawa lene ke baad start hua ho. Sabse pehle reassurance 🙏 👉 2 mahine anxiety medicine lene ke baad erection weak hona 👉 Stress/anxiety trigger hona ⚠️ Iska matlab permanent damage ya mardana kamzori nahi hoti. Zyada tar cases me yeh medicine-related + anxiety-related problem hoti hai. Sabse common wajah kya hoti hai? 1️⃣ Anxiety ki dawa ka side effect Bahut si anxiety medicines (jaise: SSRIs / antidepressants anti-anxiety sedatives) ➡️ libido kam ➡️ erection weak ➡️ delay ya softness kar sakti hain. 💡 Achhi baat: Dawa adjust ya change hone par yeh problem theek ho jaati hai. 2️⃣ Performance anxiety (dimaag ka role) Ek baar jab erection weak hota hai Dimaag me dar aa jata hai: “ab phir nahi hoga” Yeh dar hi erection ko aur weak kar deta hai 👉 Isse kehte hain psychogenic erectile dysfunction Aapko ab kya karna chahiye (step-by-step) ✅ 1️⃣ Apni anxiety ki dawa band khud se bilkul mat karein Lekin: Jis doctor ne anxiety ki dawa di hai, unse bolein: “Dawai ke baad erection weak ho gaya hai” Doctor: dose kam kar sakta hai ya alternative medicine de sakta hai ➡️ 70–80% cases me improvement ho jata hai ✅ 2️⃣ 2–3 baatein jo abhi se follow karein ❌ Porn kam / band ❌ Alcohol, smoking avoid ❌ Baar-baar erection test na karein ✔️ Roz 30 min walk ya light exercise ✔️ 7–8 ghante ki neend 🌿 3️⃣ Ayurveda support (safe option) Yeh supportive hota hai, main treatment anxiety control hi hai. Doctor ki salah se: Ashwagandha (low dose) – sirf jab anxiety stable ho Shilajit (pure, limited dose) ⚠️ Har cheez ek saath shuru mat karein.