-There’s no medicine that can permanently increase penis size or thickness. Some devices or surgery can give small changes, but surgery has risks. The safest way to improve is by focusing on erection quality, overall health, and sexual confidence. -Rx: Ashwagandha – 500 mg, twice daily with milk Shilajit – 250 mg, once/twice daily Safed Musli – 3 g powder with milk at night -Lifestyle: Daily exercise & Kegel yoga 15 min Healthy diet (milk, ghee, nuts) Adequate sleep, avoid alcohol & smoking -Topical (optional): Ashwagandha oil massage 5–10 min daily on lower abdomen and penis shaft only Follow-up: 2–3 months Note: Medicines improve stamina and sexual health, but do not permanently increase size.
Permanent penis size or thickness increase by medicine is not possible. Ayurveda can help improve erection strength and stamina, not permanent size. Ashwagandha powder 1 teaspoon with warm milk at night Safed Musli powder 1 teaspoon with milk daily Kaunch Beej powder 1 teaspoon with milk daily Massage Gentle massage with Bala Ashwagandha oil daily (improves blood flow) Helpful Diet Milk Dates Almonds Banana Black sesame seeds Avoid fake enlargement medicines.
