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Personalized guidanceExperiencing Erection Issues and Premature Ejaculation - #50021
6-8 month ago i fill that my erection get down, at that time i think it only in my mind but now it's real. i lost my normal erection, i get erected but not hard which is before that also time is very short. and i also suffering from PM. long before ago i take medication for PM that is ayurvedic. they give me kounch bij curn, aswagandha, and two three type another herb, it not work
Doctor-recommended remedies for this condition
Doctors' responses
-You are experiencing mild erectile dysfunction along with premature ejaculation. This can happen due to stress, anxiety, hormonal imbalance, diabetes, poor lifestyle, or blood flow issues. Since it has been ongoing for several months, — we should do some basic blood tests like sugar levels, thyroid, and testosterone to rule out medical causes. -Lifestyle improvement is very important — regular exercise, good sleep, reducing stress, and avoiding smoking or excessive alcohol can significantly improve symptoms. Rx- 1) Tentex Forte / Vajikarana compound – 1 tablet Twice daily 2] Sandu Vanari kalp Dose - 1 tsp twice a day after meals × 15 days 3] Himalaya Himcolin gel How to use - 5 minutes before sexual activity, gently apply the gel, all over the penis shaft, from the base to the tip, avoiding the glans (the sensitive tip/head of the penis) × 15 days Diet :- Favor nourishing foods (milk, ghee, nuts, dates) Avoid :- Excess spicy, processed or cold items. Yoga :- Pranayama and Meditation. , must do ashwini mudra twice daily for 10 min Tell me about improvement after 2 weeks.
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