How to Manage High Sensitivity Leading to Premature Ejaculation? - #50034

-This is a common condition called premature ejaculation, usually caused by high sensitivity of the glans or difficulty controlling excitement. Your erection strength is normal, which is good. With simple techniques like the start–stop method, pelvic floor (Kegel) exercises, slower intercourse, and sometimes thicker condoms, control usually improves within a few weeks. If needed, medical treatment can also help. -Diagnosis: Shukragata Vata / Klaibya (Premature Ejaculation – Atisheetala / Atichanchala Shukra) -Rx: Ashwagandha Churna – 3 gm BD with warm milk after food. Kaunch Beej Churna – 3 gm BD with milk. Shilajit Capsule – 1 cap BD after food. Chandraprabha Vati – 2 tabs BD after food. -Local: Jatyadi taila or Bala-Ashwagandha taila – gentle external massage (avoid glans) once daily. -Advice: Avoid excessive spicy food, alcohol. Practice Brahmacharya moderation. Daily Kegel exercises. Adequate sleep. Warm milk with 1 tsp ghee at night.