At night, one nostril blocking and the other opening is normal nasal cycle. But if it feels too blocked, it may be due to Vata dryness Kapha congestion Allergy or sinus sensitivity Simple Ayurvedic solution: Before bed Put 2 drops warm sesame oil or Anu taila in each nostril (Nasya) Do gently, lie down 2 minutes Steam inhalation Plain hot water steam for 5 minutes at night Avoid Sleeping under direct fan/AC Cold food at night Late dinner Keep pillow slightly high If severe blockage daily, headache, or sinus pain check for sinusitis or deviated septum.(DNS)
Thank you for submitting your problem on the Ask Ayurveda platform. We sincerely appreciate your trust in Ayurvedic consultation. You will receive complete guidance and support here from Dr. Haresh vavadiya to help address your health concerns effectively. if nostil is block daily do nasya with cow ghee 2 drop each nostril 2 time day avoid direck cold wind (ac)
Don’t panic Avoid chilled, dairy and bakery products. Regular exercise. Steam inhalation twice a day. Use boiled water for drinking. Nasoclear spray twice a day Tab Bresol 2-0-2 Tab.Immunocin 2-0-2 Follow up after 2 weeks.
