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1000+ verified doctorsCan I do sheershashan during periods or can I work out during this time, as whenIwas in school I used to play every evening and perform yoga religiously in the morning, back then I never felt any discomfort during these times but now I don't do anything and I guess this is the reason my stomach started aching or something else?
How long have you been experiencing stomach aches?:
- More than 6 monthsWhat is the intensity of your stomach pain?:
- ModerateHave you noticed any specific triggers for your stomach discomfort?:
- No specific triggers
Firstly understand menstruation is phase when body is naturally cleansing itself, at this time apana vayu mnz downward flow is active so don’t disturb it. — and sheershasan reverse the gravity at this time ,so strictly avoid it, especially for starting 2-3 days Add on to avoid— Heavy weight lifting Intense cardio Long runs Strong core workouts Jumping exercises ----- ab Krna kya h— - do gentle oil message on feet not full body - warm water intake -use mild heating pad if cramps occurs - u can intake ajwain water - rest more - avoid exertion
Apply daily night time costor oil 2 drop on umbelical
No not recommended During ur periods u r not supposed to do any exercise it will lead to vata prokopa so avoid all those things
You can do excercise in moderation, only if you are used to doing it every day. Do not start doing exercises suddenly on your periods. Balasana sasankasana pippalyasana etc will be good even on menstrual days.
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