Concerns About Sexual Health and Function - #50445

–Bachpan mein zyada masturbation ki wajah se aapko lag sakta hai ki penis chhota ya sensitive ho raha hai, lekin aksar yeh temporary hota hai. Stress aur anxiety bhi jaldi uttejana mein madad karte hain. Healthy lifestyle, exercise, aur pelvic floor exercises (Kegel) se kaafi sudhar ho sakta hai. Agar problem barqaraar rahe, to urologist se consult karna zaruri hai. — I am recommending you some ayurvedic treatment 1)Ashwagandha Cap– 500 mg with milk, once daily at night 2)Shilajit Vati – 250 mg, twice daily with water 3)Safed Musli (Churna or Capsule) – 2 gm with milk, once daily at night —Exercise: Kegel exercises – 10–15 repetitions, 2–3 times daily ----Yoga asanas: Vajrasana, Paschimottanasana, Bhujangasana —Lifestyle: Avoid stress, maintain proper sleep (7–8 hrs) Regular moderate exercise ----Follow-up: After 4 weeks to assess improvement in stamina and strength