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Concerns About Sexual Drive and Performance
Sexual Health & Disorders
Question #50471
90 days ago
706

Concerns About Sexual Drive and Performance - #50471

Client_d5531b
FREE

I am always worried about my sexual drive as Why I am unable to perform? Why I am unable to maintain the erection? . These kind of overthinking and stress is causing me too much of panic and also I am having fear of my frenulum getting teared If I have sex.My morning erection is very good but when we want to start having sex I get these thoughts. Please help

How long have you been experiencing these performance issues?:

- More than 6 months

Do you notice any specific triggers for your anxiety?:

- Before sexual activity

How would you describe your overall stress levels?:

- Moderate, occasional stress
Question is closed
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Doctors' responses

Hi…plz go for personalized consultation to know your situation better

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----Based on what you’ve described — especially since you have normal morning erections — this is most likely performance anxiety, not a physical problem. When you start worrying before sex, your stress response interferes with erection. Your body is functioning normally, but anxiety is disrupting it. With relaxation techniques, reducing performance pressure, and reassurance, this is very treatable. –Rx: 1)Ashwagandha cap 500 mg With Luke warm milk at bedtime × 3 months 2)Kaunch Beej Churna – 3 g With milk in the morning × 3 months 3)Brahmi Vati – 1 tab Twice daily after food × 2 months 4)Saraswatarishta – 15 ml + equal water Twice daily after meals × 2 months 4)Shilajit (Purified) – 250 mg Once daily after breakfast × 3 months ----Advice: Avoid excessive overthinking & performance pressure Adequate sleep (7–8 hrs) Light exercise / yoga (Anulom-Vilom, Bhramari) —Avoid alcohol, smoking, excessive spicy food Use proper lubrication during intercourse —Review after: 4 weeks

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Thank you for submitting your problem on the Ask Ayurveda platform. We sincerely appreciate your trust in Ayurvedic consultation. You will receive complete guidance and support here from Dr. Haresh vavadiya to help address your health concerns effectively. avoid spicy food and milk and milk produts do nasya with cow ghee 2 drop each nostril 2 times day take cow ghee 5 ml at empty stomch at morning tab ashagandha ksm 66 2-0-2 tab kaunchbeehj 2-0-2 tab makardwaj 0-0-1 tab bramhi 2-0-2 tab livtone 1-0-1 tab triphala 0-0-2 at night use vigoroll for lubrication do yoga and asan week 3 times 30 mnt If you wish to understand your condition in more details, you can book a personal consultation with me.

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Walker
34 minutes ago
Thanks a lot for this answer! Really cleared up what might be going on and it helps to know the next steps. Feel less stressed now.
Thanks a lot for this answer! Really cleared up what might be going on and it helps to know the next steps. Feel less stressed now.
Mckenzie
34 minutes ago
Thanks for the detailed answer! It really helped me understand what's going on. Appreciate the suggestions, feel more at ease now. 👍
Thanks for the detailed answer! It really helped me understand what's going on. Appreciate the suggestions, feel more at ease now. 👍
Andrew
34 minutes ago
Thanks for the detailed info, doc! Really helped calm my nerves and gave me a clear plan. On to getting that ultrasound now!
Thanks for the detailed info, doc! Really helped calm my nerves and gave me a clear plan. On to getting that ultrasound now!
Landon
34 minutes ago
Thanks for the detailed explanation and for taking my concern seriously. Really helped me understand what might be going on!
Thanks for the detailed explanation and for taking my concern seriously. Really helped me understand what might be going on!