How can I reverse my gray hair? - #50614

Hello, 1st I need to ask is there any family history of premature greying. Please also do blood checks for Vitamin B12, Vitamin D, Serum Ferritin (iron), thyroid profile (TSH), copper, and zinc levels to understand the underlying pathologies. Please reach back after these reports. In the meantime start taking *amalaki rasayan 1tab twice daily after food * Karimbirumbadi kashaya 15 ml twice daily after food mixed with 60 ml luke warm water *Draksharishtam 30 ml twice daily after food If your appetite is good start taking *Narasimha rasayana 10gm early morning on empty stomach. These are medicines used in rejuvenation therapies useful for hair and body health. Include good protein and fats in food Use * malatyadi taila hair oil and a gentle shampoo twice a week. You need to care about your diet a bit more . Avoid spicy,salty sour food, fermented foods, biscuit,bread,pizza pasta,achar papad etc. Reach back with reports even one report at a time is fine.