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Musule Sctch or Cramps
Neurological Disorders
Question #5132
139 days ago
75

Musule Sctch or Cramps - #5132

Suraj M A

I'm suffering from musule craming in both the legs from last 2years.I tryed so many oil messages and tablets and results was no use. So,i am requesting you to please do the needful Thanks and regards Suraj M A 9880732897

Age: 42
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
139 days ago
4.82
Muscle cramps, especially chronic ones, may be linked to Vata imbalance and underlying deficiencies such as magnesium, calcium, or potassium. In Ayurveda, applying Dhanwantharam oil or Mahanarayan oil followed by gentle massage and hot fomentation can help improve circulation and relieve cramps. Internally, herbs like Ashwagandha and Dashmoolarishta can support muscle health and reduce Vata aggravation. Ensure adequate hydration, include electrolyte-rich foods like coconut water, bananas, and leafy greens, and consider supplementing with natural sources of calcium and magnesium. Regular stretching or yoga focused on leg muscles can also be beneficial. Consult an Ayurvedic practitioner for a tailored plan.
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Muscle cramping in the legs may result from electrolyte imbalances, poor circulation, or nerve-related issues. In Ayurveda, this can be linked to Vata imbalance. Try the following: Diet: Include warm, oily, and Vata-pacifying foods like ghee, sesame oil, and cooked vegetables. Hydration: Increase water intake and consider natural electrolytes (coconut water, rock salt). Massage: Regularly use sesame or Mahanarayan oil, followed by a warm compress. Herbs: Ashwagandha and Bala may help strengthen muscles and reduce cramps. Exercise: Gentle stretches and yoga postures like Pawanmuktasana can improve circulation. Consult an Ayurvedic doctor for a tailored approach. Avoid overexertion and cold exposure.

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