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62 days ago
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How to improve my sexual health and reduce reliance on blue pills at 66 years old? - #52955
Client_2e53be
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I want to regenerate my sexual life at 66yrs old i must take blue pills before sex everytime to have a good erection
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●Equal amounts: Brahmi Powder Jatamansi Powder Shankhapushpi Powder Bhringraj Powder Mixing Method: Mix all four ingredients in equal quantities and store in a glass bottle. ●Dosage (30 days): 1 teaspoon (about 3 grams) Stick in 1 cup of hot water, covered, for 10 minutes • Morning on an empty stomach and evening 1 hour before meals Benefits: Neuron nourishment, anxiety relief, memory stability ●Pranayama and Yoga (Daily) Anulom-Vilom - 7 minutes • Bhramari - 11 repetitions • Sarvangasana/Halasana - 2-3 minutes • 30 minutes of brisk walking improves oxygen delivery and reduces stress ●Daily routine discipline • 7 hours of sleep • Limit screen time • Practice memorizing by writing • Limit caffeine Memory training = Lifestyle Training ●What to avoid - Smoking, alcohol Staying up late Excessive stress Caffeine on an empty stomach These increase anxiety and forgetfulness. ●Ashwagandha Churna, Gokshura churna ,Safed musali churna , Kaunch churna,Vidarikand churna. Mix all and make 60 packs and take it with warm water 2 times a day after food ● Shilajit + suvarna bhasma with warm water at bed time Do massage with bala Ashwagandha , almond or neem oil
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Grace
3 hours ago
This answer was fantastic! Finally understand what's going on with my symptoms. Appreciate the clear explanation and suggestions. Helped a ton!
This answer was fantastic! Finally understand what's going on with my symptoms. Appreciate the clear explanation and suggestions. Helped a ton!
Oakley
4 hours ago
Thanks a ton for recommending those remedies! Your advice on steam inhalation and diet changes made a real difference. Appreciate it!
Thanks a ton for recommending those remedies! Your advice on steam inhalation and diet changes made a real difference. Appreciate it!
Olivia
14 hours ago
Big thanks for the advice! Super clear and just what I needed to get some clarity on managing my symptoms. Feeling more hopeful!
Big thanks for the advice! Super clear and just what I needed to get some clarity on managing my symptoms. Feeling more hopeful!
Joseph
1 day ago
Wow, thank you for breaking down my issues so clearly! Your advice on diet changes and stopping certain supplements totally makes sense now. Really grateful for the detailed plan and your insights, especially about the sticky blood!
Wow, thank you for breaking down my issues so clearly! Your advice on diet changes and stopping certain supplements totally makes sense now. Really grateful for the detailed plan and your insights, especially about the sticky blood!
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