Hello, Your symptoms are chronic (5 years) and important red flags are present -long term constipation (hard stools) -unintentional weight loss -loss of appetite -gas and bloating -severe fatigue This is not just simple constipation. from an Ayurvedic + clinical view Likely cause -vata aggravation = dry, hard stools , gas -Agnimandya (low digestive fire)= bloating, poor appetite -Dhatu kshaya (tissue depletion)= weight loss, weakness -Possible underlying conditions to rule out= IBS (constipation type), malabsorption , colon pathology (important at age 63) First advice very important ** -Colonoscopy to rule out serious causes -CBS,LFT,Thyroid, Vitamin B12 Management plan 1) Correct vata + constipation (main treatment ) Morning (empty stomach) -Triphala tableet= 2 tabs with warm water Or if severe constipation -Gandharvahastadi kashaya= 15ml + 45ml warm water empty stomach 2) Improve digestion Before meals 15 min -Hinguvachadi gulika= 1 tab twice daily after meals OR -Vaiswanara churna= 1/2 tsp with warm water 3) Reduce gas and bloating After meals= Dhanwantaram gulika= 1 tab twice daily 4) Weight loss + weakness (rebuild strength) -Ashwagandharishtam= 15ml + equal water after meals twice dialy -Chyawanprasha= 1 tsp morning 5) Lubrication therapy(very important for dry constipation) At bedtime -Castor oil= 1 tsp with warm milk 2-3 times/week Or daily mild option -Ghee 1 tsp in warm milk Diet plan -warm, soft foods only -add ghee daily -moong dal khichdi, vegetable soup -soaked black raisins 10 daily Avoid dry foods roti without ghee , biscuits -cold food, fridge items -excess tea -fried and spicy food Lifestyle -wake up early, drink warm water -walk 20-30 min daily -abdominal oil massage before bath (sesame oil) -do not suppress urge for stool Because of age 63, weight loss, appetite loss Do not ignore this thinking its only gas/constipation Ayurveda will help, but investigation is mandatory Do follow Hope this might be helpful Thank you
do meditation ,yoga and prnayam daily and avoid afeem 1.chitrakadi vati 1-1 before meal twice a day 2.mukta vati 1-1 before meal twice a day 3.triphala vati before meal twice a day 1-1 4.aarogyavardhini vati 1-1 after meal twice a day 5.brahmi vati 1-1 after meal twice a day 6.abhyaarista +saraswatarista 4+4 tsp twice a day after meal twice a day 7.suddhi /triphala/haritaki choorna at night 1 tsp with warm water daily exercise and add fibrous foods in your diet daily
• Triphala Tablets (Thriphala Tablet 100 Nos) - Kerala Ayurveda (Thriphala Tablet 100 Nos) — x1 • Liposem Plus Tablet (100 Nos) - Kerala Ayurveda (Liposem Plus 100 Nos) — x1 • Triphala Choornam (Thriphala 50 Gm) - Kerala Ayurveda (Thriphala Choornam 50 Gm) — x3 • Brahmi Pearls Capsules (40 Nos) - Kerala Ayurveda (Brahmi Pearls 40 Nos) — x2 • Abhayarishta (450 Ml) - Kerala Ayurveda (Abhayarishta 450 Ml) — x2 • Saraswatharishta (200 Ml) - Kerala Ayurveda (Saraswatharishta 200 Ml) — x2
Condition which you describe above about the chronic constipation since 5 years with weight loss bloating low appetite is pointing towards the vata dominant constipation with Agni mandya or weak digestive fire So here we will focus on improving vowel motality enhancing digestion and addressing weakness Gandharvahasthadi Castor Oil- 15 ml with a cup of warm water or milk at bed time Dhanwantharam Gulika- one tablet twice daily after food with warm water Abhayarishtam -20 ml mix with 20 ml warm water twice daily after food Indukantham Kwatham -15 ml with 45 ml warm water 30 minutes before food in morning and evening Hinguvachadi Choornam -3 gram with little warm water or buttermilk before lunch include 1-2 teaspoons of Cow Ghee in every meal. Avoid cold drinks or raw salads. Stick to warm, freshly cooked, easily digestible foods like Moong Dal Khichdi, vegetable soups, and soft-cooked rice. Increase intake of stewed apples, soaked raisins, and boiled papaya. Drink at least 2 liters of warm water throughout the day. : Reduce heavy proteins (Red meat, paneer), fermented foods, and dry snacks like biscuits or crackers
—Provisional Diagnosis Chronic Constipation Agnimandya + Vata imbalance —Prescription 1)Aimil Lukol 2 tsp at bedtime with lukewarm water 2)Aimil Neeri kft 2 tsp twice daily after meals 3)Aimil Amlycure DS 2 tsp twice daily after meals ---- Diet Advice High fiber diet (papaya, vegetables, oats) Warm water morning + bedtime Avoid fried, spicy, maida ----lifestyle Morning walk 20–30 min Fixed bowel habit training — Advice Follow up after 15 days If no improvement / weight loss continues → refer for colonoscopy
Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Tab.Erandbhrushta haritaki 0-0-1 With lukewarm water at bedtime Tab Liv-52 DS 1-0-1 Sy Zymnet plus 10ml twice a day Follow up after 2 weeks.
आपकी समस्या पिछले 5 साल से चल रही है और इसमें कब्ज, वजन कम होना, गैस, भूख की कमी और कमजोरी एक साथ दिख रही है। यह सिर्फ साधारण कब्ज नहीं है, बल्कि अग्नि मंदता (weak digestion), Vata वृद्धि और धातु क्षय (body depletion) का संकेत है, खासकर आपकी उम्र में। BP की दवा और शरीर की dryness भी कब्ज को और बढ़ा रही है। यहाँ इलाज का focus सिर्फ पेट साफ करना नहीं, बल्कि पाचन को जगाना, शरीर को पोषण देना और Vata को संतुलित करना है। सुबह खाली पेट Drakshasava 15 ml + 15 ml पानी लें, इससे भूख बढ़ेगी, कमजोरी कम होगी और हल्का bowel movement support मिलेगा। नाश्ते के बाद Chitrakadi Vati 1 टैबलेट लें, यह अग्नि को बढ़ाता है और digestion सुधारता है। दोपहर और रात के खाने के बाद Hingwashtak Churna ½ tsp गुनगुने पानी के साथ लें, इससे गैस और bloating कम होगा। रात को सोने से पहले Triphala Churna 1 tsp गुनगुने पानी के साथ + 1 tsp घी लें, इससे stool soft होगा और आसानी से पास होगा। खाने में रोज घी अनिवार्य रखें, सूखा और ठंडा खाना बिल्कुल बंद करें। मूंग दाल की खिचड़ी, गरम सूप, पका हुआ हल्का भोजन लें। सुबह खाली पेट गुनगुना पानी पिएं और दिन भर थोड़ा-थोड़ा गर्म पानी लेते रहें। कमजोरी और वजन घटने के लिए रात को Ashwagandha churna ½ tsp गुनगुने दूध के साथ लें, इससे strength और energy धीरे-धीरे वापस आएगी। 2–3 हफ्तों में stool थोड़ा soft होना शुरू होगा, गैस कम होगी और भूख में सुधार आएगा। 4–6 हफ्तों में energy और वजन stabilize होना शुरू होता है। नियमितता यहाँ सबसे ज़रूरी है।
1.Triphala churna 1 tsp with warm water at bedtime 2.Gandharvahastadi Kashayam 20 ml with 20 ml water twice daily after meals 3.Arogyavardhini vati 2 tab twice daily with water after meals Diet: - Moong khichdi, dalia, soup, papita, anar, soaked raisins. - Roz 1–2 tsp ghee lena. - Fried, oily aur processed food avoid kare. Routine: - Subah khali pet gunguna paani. - Yogasan: Pawanmuktasan, Vajrasan (khane ke baad). - Dincharya aur neend regular rakhe.
