How to treat irregular periods and weight gain at 19, especially around the face and belly? - #53166

Your symptoms strongly suggest something like Polycystic Ovary Syndrome (PCOS). —go for an USG pelvis, thyroid profile in urgent –Medicines 1. Aimil Amycordial syrup Dose: 2 tsp (10 ml) twice daily after meals 2. Aimil Amree plus granules Dose: 1 sachet daily on empty stomach (morning) 3. Aimil Amlycure ds syrup Dose: 2 tsp twice daily before meals 4. Aimil purodil Tablets Dose: 1 tablet twice daily after meals 5. trifla Tablets Dose: 1 tablet at night — duration Minimum: 3 months Continue up to 6 months for best results —advice Take medicines regularly (don’t skip) Avoid junk food, sugar, cold drinks Walk 30–40 min daily Sleep on time

Hello I understand your concern. Sudden weight gain with irregular periods at your age can feel very stressful, especially when it shows more on face and belly. In your case, this is typically due to hormonal imbalance (often PCOS pattern) with Kapha + Vata disturbance, leading to weight gain, irregular cycles, and acne. The focus should be on hormone regulation + metabolism correction. Start with Kanchanar Guggulu 1 tablet twice daily after food Ashokarishta 15 ml with equal water twice daily after meals Triphala churna 1 tsp at bedtime with warm water Diet is very important. Avoid sugar, bakery, fried food, and excess dairy. Keep meals simple, warm, and light. Do not follow extreme diets like keto, as it can disturb hormones further. Start daily 30–40 minutes exercise (mix of walking + light strength training). This is essential in your case. Sleep on time and reduce stress, as stress directly affects your cycle. If periods remain very irregular, it is important to do a basic hormonal check and ultrasound once. With proper routine and consistency, weight and periods both can come under control. Warm Regards Dr Raghuveer SN