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1000+ verified doctorsQuestion #53175
42 days ago
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What to do for erectile dysfunction and delayed erection in a 30-year-old man? - #53175
Sandeep kumar
FREE
Umar 30 saal sexual problem sheghraptan 1 baar sex karne ke baad pura ereaction nhi aana aur 2 3 ghante baad aata hai takhne me dard hona bahut jaldi skhalit ho jana
How long have you been experiencing these erectile issues?:
- More than 6 monthsHow would you rate the severity of your erectile dysfunction?:
- Severe — unable to maintain erectionDo you experience any pain during sexual activity?:
- No painHave you noticed any specific triggers that affect your erections?:
- No clear triggersHow is your overall health and fitness level?:
- Fair — sedentary lifestyleAre you currently taking any medications or supplements?:
- Over-the-counter supplementsHow would you describe your emotional and mental health?:
- Occasional stress or anxietydone
Question is closed
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Doctors' responses
●Equal amounts: Brahmi Powder Jatamansi Powder Shankhapushpi Powder Bhringraj Powder Mixing Method: Mix all four ingredients in equal quantities and store in a glass bottle. ●Dosage (30 days): 1 teaspoon (about 3 grams) Stick in 1 cup of hot water, covered, for 10 minutes • Morning on an empty stomach and evening 1 hour before meals Benefits: Neuron nourishment, anxiety relief, memory stability ●Pranayama and Yoga (Daily) Anulom-Vilom - 7 minutes • Bhramari - 11 repetitions • Sarvangasana/Halasana - 2-3 minutes • 30 minutes of brisk walking improves oxygen delivery and reduces stress ●Daily routine discipline • 7 hours of sleep • Limit screen time • Practice memorizing by writing • Limit caffeine Memory training = Lifestyle Training ●What to avoid - Smoking, alcohol Staying up late Excessive stress Caffeine on an empty stomach These increase anxiety and forgetfulness. ●Ashwagandha Churna, Gokshura churna ,Safed musali churna , Kaunch churna,Vidarikand churna. Mix all and make 60 packs and take it with warm water 2 times a day after food ● Shilajit + suvarna bhasma with warm water at bed time ●Do massage with bala Ashwagandha , almond or neem oil
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Thanks for the clear explanation, totally put my mind at ease. Definitely feels good to know what's goin' on with all this. 😊
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Really grateful for the clear advice! This answer was super helpful and reassured me on what steps to take next. Thanks!
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Really appreciate the detailed advice! Felt much reassured with the natural approach suggestions. It's exactly what I needed, thx!
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