नमस्ते, आपके द्वारा बताए गए लक्षणों से पता चलता है कि आपकी पाचन शक्ति का कम है और ‘आमदोष’ शरीर में विषाक्त पदार्थों का जमाव है। 👇👇👇👇👇👇👇👇 1) patolakaturohinyadi kwath- (15ml) सुबह और शाम (खाली पेट) 2) dhanwantaram thailam- नहाने से पहले हलके हाथ से मालिश 3) avipathi churna-1 चम्मच (गर्म पानी के साथ) रात को सोने से पहले 4) punarnavasava-3-4 चम्मच (बराबर पानी मिलाकर) दोपहर और रात के भोजन के बाद 👇👇👇👇 क्या न खाएं भारी भोजनः मैदा, तला-भुना, और बहुत अधिक मिर्च-मसाले वाला खाना बंद कर दें। पनीर, मलाई और भारी मिठाइयों से बचें। बासी खानाः हमेशा ताजा और गर्म भोजन ही करें। दिन में सोना नहीं है सुबह 15-20 मिनट टहलना या ‘प्राणायाम’ (विशेषकर कपालभाति) बहुत लाभकारी है। नमक का सेवन कम करें
नमस्कार Kam ni Devi ji, आपके लक्षण एक साथ देखकर यह simple gas problem नहीं है, बल्कि एक systemic imbalance लग रहा है। आपकी condition को समझना आपको: fatty liver लगातार गैस, अपच खाने का मन नहीं शरीर और चेहरे में सूजन शरीर में दर्द 👉 ये सब मिलकर Non-Alcoholic Fatty Liver Disease + metabolism disturbance की ओर इशारा करते हैं यह condition बनती है: कफ + मेद वृद्धि (fat accumulation) अग्नि मंद (poor digestion) आम का जमाव (toxins) जिससे → liver, digestion और fluid balance सब disturb हो जाते हैं 👉 सूजन (edema) दिखना बताता है कि जलधारण (fluid retention) भी हो रहा है Medicines 1. Lashunadi vati 2 tab twice 2. Kumaryasava 15 ml with equal water twice 3. Bhumyamalaki kashay 30 ml twice 4. Punarnava mandoor 2 tab twice 5. arogyavardhini vati 2 tab khali pet Diet (most important) क्या बिल्कुल बंद करें: तला हुआ, oily food sweets, sugar maida dairy (especially curd) packaged food क्या लें: lauki, tori, parwal, karela moong dal, khichdi warm water whole day buttermilk (with jeera) .Lifestyle daily 30 min walk (slow–moderate) day sleep avoid करें dinner early (7–8 pm) improvement timeline 2–3 weeks → gas, appetite improve 1–2 months → swelling reduce 3–6 months → liver fat improve
Fatty liver + weak digestion (Agnimandya) + Ama (toxins) + swelling (Shotha) ka combination lag raha hai Isliye treatment bhi root cause se karna hoga 🌿 🧠 Samasya Samajh (Simple bhaasha mein) Liver weak → khana sahi digest nahi hota Undigested food → gas + acidity + heaviness Ama (toxins) → body swelling + pain + face swelling Poor digestion → bhookh nahi lagti 🌿 Ayurvedic Treatment Plan (Ghar + Medicine) 🌅 1. Subah ka Routine (MOST IMPORTANT) Uthte hi: Garam paani + 1/2 tsp jeera powder 20 min baad: Ajwain + saunf ka paani (boiled) 👉 Gas + liver dono improve karega 🍽️ 2. Diet (Bahut zaroori) ✔ Kya khaye: Moong dal khichdi Lauki, tori, parval sabzi Buttermilk (jeera + kala namak) Papaya (day time) ❌ Kya avoid kare: Tel, masala, fried food Maida, bakery Cold drinks Dahi raat ko ❌ 💊 3. Ayurvedic Medicines (Very Effective) Doctor supervision me: Arogyavardhini Vati → liver ke liye ⭐ Punarnava Mandoor → swelling + weakness Avipattikar churna → gas + acidity Liv-52 (support) 👉 6–8 weeks me difference dikhega 🧴 4. Swelling ke liye (Bahut important) Punarnava kwath (daily) Sarir par: Warm oil massage (til oil) 👉 Water retention kam karega 🌙 5. Raat ka Routine Dinner: light (khichdi / soup) Sone se pehle: 1/2 tsp harad powder with warm water 👉 Pet saaf + gas kam 😴 6. Neend sudharna Raat ko phone kam use kare Warm milk + pinch haldi ⚠️ Important Warning Agar: Swelling zyada ho Face bahut suja ho 👉 kidney/liver test repeat karwana bhi zaroori hai ⏳ kitne din me fayda? 7 din → gas kam 15 din → bhookh improve 1–2 mahine → swelling + energy better
Aapki problem me fatty liver ke saath digestion weak ho gaya hai, jiski wajah se gas, sujan aur body pain ho raha hai. Isme liver aur metabolism dono ko improve karna zaroori hai. Khana halka aur garam lein. Tel, fried, meetha aur packaged food avoid karein. Raat ka khana halka aur jaldi lein. Din me thoda walk zaroor karein. Pani gुनगुना piyen. Ghar par subah gुनगुना paani me thoda nimbu le sakti hain. Din me ek baar jeera-dhaniya pani lein. Khane ke baad thoda ajwain lena bhi faydemand rahega. Arogyavardhini vati – 1 tablet din me 2 baar after food Liv 52 tablet – 1 tablet din me 2 baar after food Hingwashtak churna (tablet form) – 1 tablet din me 2 baar after food Yeh liver ko support karega, gas kam karega aur digestion improve karega. Regular follow karein, dheere dheere sujan aur pain me bhi sudhar aayega. Regards, Dr Raghuveer (Ayurvedacharya)
Hello, For fatty liver and the symptoms you have listed the following ayurveda medicines with appropriate diet-lifestyle changes which are very much necessary. 1. Patola Katurohinyadi kashayam tablets 2----0-----2 45 minutes after breakfast and 45 minutes after dinner with a cup of boiled warm water(Please d not take anything before and after 45 minutes) For 120 days. 2. Punarnava Madoora 1----0----1 after breakfast and after dinner with a cup of boiled warm water. For 90 days. 3. Avipthaikara churnam 1 tsp at bed time with boiled warm water for 45 days. Diet- 1. Avoid tea, coffee, aerated drinks completely for 120 days. 2. Avoid meat completely. 3. Avoid oily-spicy food for 120 days. 4. Drink 2 liters of water boiled with cumin water 5. Soak one teaspoon of methi over night in one cup of boiled cooled water;drink this water as a first thing in the morning. 6. For dinner- Eat raw salad. Lifestyle- 1. Make 45 minutes of yogasana practice as daily routine 2. Brisk walk for 45 minutes a day. 3. Keep a gap of 2 hours between dinner and going to bed. Take care, kind regards.
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