What to do for hair fall caused by hard water and stress after moving to Himachal? - #54482

●A combination based on Ayurvedic principles Dashamula Powder - 5 parts Bhingraj Powder - 4 parts Jatamansi Powder - 3 parts Mix these three ingredients and store in an airtight container ●Method of Consumption (Dugdhpak) Method of Consumption • Take a teaspoon before bedtime Add to 1 cup of cow’s milk Boil for 3-4 minutes • Drink while lukewarm. This method is considered ideal for bone and muscle nourishment. ●Mere consumption is not enough, do light massage with Bhringraj, Amla or coconut oil 2-3 times a week. ●Bramhi tablet 2 tab 2 times after food. ●Manasmithra vatkam gulika 1 tab 3 times a day after food

Get these tests done: CBC Ferritin (iron stores) Vitamin D B12 Thyroid profile —your hair fall is mainly due to imbalance of Vata dosha and Pitta dosha. The change in place, climate, and water quality has increased dryness (Vata) and heat/stress (Pitta), which weakens the hair roots. Instead of only applying oils, we need to balance your body internally and improve scalp nourishment according to your constitution. –Internal Medicines: 1) Tab. Saptamrit Lauh – 1 tab bd after food 2) Cap. Bhringrajasava / Syrup – 2 tsp with equal water bd 3) Tab. Arogyavardhini Vati – 1 tab BD after food 4) Manasmitravatkam 1 tab at bedtime —External Treatment: Apply Bhringraj Taila / Neelibhringadi Taila, 2–3 times/week Gentle scalp massage, avoid heavy oiling if not suitable and herbal shampoo wash —Pathya (Do’s): Light, cooling diet Green vegetables, amla, soaked almonds Adequate sleep —Apathya (Don’ts): Excess spicy, oily, fermented food Stress, late nights Chemical-based hair products, hard water exposure –Advice: Prefer filtered/soft water for hair wash Manage stress and maintain routine (Dinacharya) – follow up with reports or after 15 days —👉👉👉👉 I heard about your concern also for Avimee herbal keshpallav hair oil good for this problem-- if u want u can use it — it will Nourish scalp (Snigdha guna → Vata shaman) Improve dryness from Himachal climate Slightly reduce breakage ---- What it cannot fix Your main causes are: Hard water Environmental change Internal imbalance (Vata-Pitta + stress)…so along with treatment diet, and proper oiling and protect from dust