FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Gynecology and Obstetrics
Question #6244
228 days ago
141

Dashmool Ark - #6244

Lillian

I recently heard about dashmool ark while looking for remedies to help with postpartum recovery and overall body pain. After my second delivery, I’ve been experiencing constant fatigue and lower back pain, especially in the evenings. I’ve read that dashmool ark is used in Ayurveda for balancing vata dosha and improving strength. Is this true, and can it help with my symptoms? Does dashmool ark also provide benefits for hormonal balance, or is it mainly for physical pain and recovery? I’m breastfeeding, so I want to make sure that dashmool ark is safe to use during this period. Are there any specific guidelines for taking it while nursing? I also want to understand how dashmool ark should be consumed. Should it be diluted with water, or can it be taken directly? If anyone has experience using dashmool ark for similar issues, I’d love to know how it worked for you. Did it help with body pain and energy levels, and were there any side effects?

Dashmool ark
Postpartum recovery
Body pain relief
Vata balance
Hormonal health
FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
228 days ago
4.82
Dashmool Ark is an Ayurvedic formulation made from a blend of ten roots (known as Dashmool) and is primarily used for balancing vata dosha. It is beneficial for alleviating body pain, improving strength, and supporting recovery, especially after childbirth. Given your symptoms of fatigue and lower back pain, Dashmool Ark can help by nourishing and rejuvenating the muscles and tissues, reducing vata imbalances, and supporting overall vitality. While it is mainly used for physical recovery, it can also help indirectly with hormonal balance due to its rejuvenating and adaptogenic properties. Since you're breastfeeding, Dashmool Ark is generally considered safe during lactation, but it is important to start with a smaller dose and observe how your body responds. It can be consumed by diluting it in warm water, usually around 10-15 ml twice a day, after meals. Always consult with a healthcare provider or Ayurvedic practitioner to ensure it’s appropriate for your specific condition and to determine the right dosage. Most users report relief from body pain and an improvement in energy levels after a few weeks, though individual experiences may vary. Side effects are rare when used as directed, but if you experience any discomfort, reduce the dosage or discontinue use.
13739 answered questions
68% best answers
Accepted response

0 replies
Oh, you've got real good questions there. Dashmool Ark, indeed, is a classic formulation in Ayurveda meant to pacify Vata dosha and can be very supportive in postpartum recovery, alleviating body pain and fatigue. It's made from ten ('dasha') roots, mainly aimed to address joint pain and muscular aches. It might be a true friend in easing lower back pain and help regain some much-needed strength. About the hormonal balance—Dashmool does have properties that indirectly support the reproductive system by nourishing the dhatus (tissues) and enhancing ojas (vital energy), which can help bring the body back to balance postpartum. But its primary fame is more on pain relief and physical rejuvenation than direct hormonal work. Now, safety while breastfeeding is crucial. Dashmool Ark is generally safe, but it's best to consult an Ayurvedic practitioner who knows your specific situation. Let’s not take any chances, better to be sure, right? When it comes to taking it—Dashmool Ark is typically consumed by diluting 5-10 ml in warm water. It's best taken on an empty stomach in the morning for optimal absorption and effect. But hey, everyone’s body reacts a bit differently, so listen to what feels comfortable for you. As for experiences, many have reported reduced body pain and an uplift in energy with Dashmool Ark, yet individual responses do differ. Side effects are not common if used appropriately. Some might experience mild digestive discomfort, but that's rare. Again, sticking to recommended doses is key. If you've got more questions or doubts, just ask, and I'd say keep listening to your body—it usually knows what it needs!
26251 answered questions
17% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions