Question #641
263 days ago
116
Knee hurts - #641
Shree
Knee tendonitis problem in left leg and I think minascus tear at right leg . taking medicine from last 9 months but not feeling well.used tendo short pro
Age: 33
Chronic illnesses: No
Pain knees
Weakness
Broken knee acl
Swelling in left knee
Knee pain
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
In Ayurveda, knee tendonitis and meniscus issues are linked to an imbalance in Vata dosha, leading to joint and muscle discomfort. To strengthen and heal the tendons, consider taking Ashwagandha and Guggulu supplements, such as Yograj Guggulu, which support joint health and reduce inflammation. Massage both knees daily with warm Mahanarayan Tailam or Dhanwantharam Tailam, which helps improve circulation and ease pain. You can also apply Shallaki (Boswellia) paste or Rasnadi churnam mixed in warm water to reduce inflammation naturally. Take Punarnava or Shaddharan churna in warm water to help alleviate stiffness. Avoid cold, heavy foods and excessive strain on the knees, and consult an Ayurvedic practitioner for guidance on dosages and personalised advice.
11913 answered questions
78% best answers
done
Accepted response
0 replies
Namaste. Knee tendonitis and suspected meniscus tear can be challenging, especially when healing is slow despite long-term treatment. In Ayurveda, these conditions are often linked to imbalances in the vata dosha, which governs movement and can lead to joint pain, stiffness, and tissue damage when aggravated. Ayurvedic management focuses on reducing inflammation, strengthening joint tissues, and promoting healing.
Herbal formulations like Shallaki (Boswellia serrata) and Guggulu are known for their anti-inflammatory and joint-supporting properties. Shallaki can help reduce pain and inflammation, while Guggulu is traditionally used to support joint strength and repair tissues. Additionally, Ashwagandha may aid in reducing pain and improving mobility. Taking these herbs under guidance will support the healing process, and a trained Ayurvedic practitioner can help tailor the dosage and combination to your needs.
Applying warm, medicated oils such as Mahanarayan taila or Dhanvantaram taila externally on the affected knees can reduce pain and inflammation. Regular, gentle massage with these oils can improve circulation and relieve stiffness. After oil application, gentle heat therapy with a hot water bag can further enhance absorption and provide relief.
Dietary adjustments are also beneficial in supporting joint health. Avoid cold, dry, or processed foods, as these can increase vata. Opt for warm, nourishing foods, including cooked vegetables, whole grains, and healthy fats like ghee, which aid tissue lubrication. Anti-inflammatory spices like turmeric, ginger, and fenugreek can be added to meals to support healing.
Lastly, gentle stretching and strengthening exercises, such as certain yoga postures, can improve knee stability and reduce strain on the meniscus and tendons. However, these should be done under the guidance of a knowledgeable instructor or physiotherapist to avoid further injury.
13739 answered questions
68% best answers
0 replies
Dealing with knee issues like tendonitis and a probable meniscus tear can be really frustrating, especially when you've been on meds for so long without relief. Let's see how Ayurveda might offer you some support. First off, be sure to keep consulting with your healthcare provider because having a blend of allopathic advice and Ayurveda can sometimes do wonders.
Ayurvedic principles often focus on balancing the doshas; for knee issues, the Vata dosha (responsible for movement and dryness) is typically involved. When Vata goes out of balance, it can lead to joint problems like dryness and pain.
To start, diet can really make a difference. Consider including warming and Vata-pacifying foods like cooked grains, mung beans, and warm milk with a pinch of turmeric and ginger. Avoid cold and raw foods as they can aggravate Vata. Sesame oil massages (Abhyanga) are highly recommended. Warm the oil slightly and massage it gently over the affected knees. This might help reduce stiffness and improve flexibility.
Another idea—try incorporating herbs like Ashwagandha and Boswellia in your daily routine. Ashwagandha might help strengthen the muscles and tendons, while Boswellia is known for its anti-inflammatory properties. However, you'd want to consult an Ayurvedic practitioner before starting any new herbs.
It's also crucial to maintain gentle movement. Even simple knee bends or mild yoga that focuses on strengthening the legs can make a huge difference over time, but take it easy to avoid further strain. Hot compresses or steam could ease the pain, just be careful not to burn yourself.
And no stress! Mental health significantly affects physical recovery, so integrating some meditation or breathing exercises could boost overall healing. If symptoms persist or worsen, continue to prioritize medical advice, particularly because potential meniscus tears might sometimes require surgical evaluation. Stay proactive and keep observing how your body is responding to changes.
26172 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
What to do to reduce Constipation, Gas, acid reflux and improve gut health
Madhavi
17 hours ago
500 INR (~5.85 USD)
14 answers
Chronic gut issues, digestion problems
Amritananda
10 hours ago
300 INR (~3.51 USD)
9 answers
Panic attack without reason anxiety overthinking
Badal
14 hours ago
300 INR (~3.51 USD)
7 answers
How to remove black underarm and knees
Harsh
10 hours ago
300 INR (~3.51 USD)
6 answers
Utres problem and reducing periods
Smita
17 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce my enlarged spleen
Prerna sharma
11 hours ago
300 INR (~3.51 USD)
5 answers
How to stop bleeding from the uterus
Aditi Pal
11 hours ago
FREE
1 answers
Premature ejaculation from early age
Abhi
13 hours ago
FREE
1 answers
Getting 1-2 rbc count in urineanalysis test
Samparnika
9 hours ago
FREE
0 answers
Inflammation and pain occurs on hands
Navjot Kaur
3 hours ago
FREE
0 answers
Cure ibs and deep sleep, and mind tinnitus
S
10 hours ago
FREE
0 answers
How to reduce hot flashes and sleep more during the night.
Juliette
2 hours ago
FREE
0 answers
•Dear doctor, Please read my healthy history fully and help me
Deviram
3 hours ago
FREE
0 answers
my lot Too much hair are falling down
Anu
9 hours ago
FREE
0 answers
white skin and reduce acne treatment
Paramvir Singh
46 minutes ago
FREE
0 answers
A high white blood cell count (leukocytosis)
9 hours ago
FREE
0 answers
Lightheadedness .. feeling of unconsciousness
Shabnam Katoch
5 hours ago
FREE
0 answers
How to fall sleep easily without medo
Areej
38 seconds ago
FREE
0 answers
IBS & acid reflux poor gut health
Puja Maji
5 hours ago
FREE
0 answers
Duodenal erosions found in endoscopy and colonoscopy is normal
1 hour ago
FREE
0 answers
Increase in white blood cell in body.
Rahul
9 hours ago
FREE
0 answers
Shortness of breathing occur frequently
Visha
1 day ago
FREE
1 answers
Timing increasing sperm increasement
Tej
1 day ago
300 INR (~3.51 USD)
4 answers
My mri is normal butI am facing difficulty speaking and vision
Neeraj Sisodia
1 day ago
FREE
1 answers
Headache and Eye pain continue.
Manisha
1 day ago
300 INR (~3.51 USD)
7 answers
I have been suggested to remove uterus asit'sbulky and endometriosis
Kavita Singh
1 day ago
300 INR (~3.51 USD)
4 answers
For weight gain. How to gain weight fast
Sandeep
1 day ago
FREE
1 answers
How to increase the density of hairs??
Pradeep Y
1 day ago
FREE
2 answers
How to regularise periods with pcod and annovulation
Chaithra
1 day ago
FREE
1 answers
Reduction of neurological pain in feet
Rohit Kumta
1 day ago
FREE
0 answers
Feeling breathlessness after sneezing while having common vold
Priyabrata mahanta
1 day ago
300 INR (~3.51 USD)
3 answers
Spasm in back due to which unable to move Lower limb
Rahul
1 day ago
300 INR (~3.51 USD)
3 answers
Scalp Posarais, how to cure, too much of itching can you suggest some medicine
Dino
1 day ago
300 INR (~3.51 USD)
5 answers
Breast cyst cure kaisekare....bahotpain hai...
Gavhane sakshi
1 day ago
300 INR (~3.51 USD)
9 answers
I am talking medicine ofOCD since 4 years
Neeraj Sisodia
1 day ago
FREE
4 answers
I have 7 year ago direct Closer angal glucoma, how can reduce or trtment
Anil gajjar
1 day ago
300 INR (~3.51 USD)
9 answers
How to cure excesscive gas and chest pain
Mousomi Banerjee
1 day ago
300 INR (~3.51 USD)
9 answers
I have severe abdomen pain since 10days
Rashmi Ranjan
1 day ago
FREE
1 answers
I have isoechoic lession found in my left adenexa....n t4level is 4.2, prolactin is 37....Iwant to conceive.....wht to do ...plzz guide...
Riya sahu
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce inflation in the body
Kannan
1 day ago
300 INR (~3.51 USD)
5 answers
How to cure urticaria problem,skin rashes on body
Yogesh
1 day ago
300 INR (~3.51 USD)
7 answers
Not getting erection during sexual intercourse
Amit
2 days ago
300 INR (~3.51 USD)
10 answers
Manmath ras can be taken if BP isbhigh
A k jain
2 days ago
FREE
2 answers
How to treat Piles, fissure and fistula without surgery?
Amar Bhusanur
2 days ago
FREE
4 answers
How to treat hypothyroidi,acne ,duulness
Asmita meshram
2 days ago
300 INR (~3.51 USD)
9 answers
how can i conceive baby if one tube is blocked is it's possibleto conceive throughone tube
neelam
2 days ago
300 INR (~3.51 USD)
9 answers
How to cure IBS? I have alreadytaken medicine for skin infection and fatty liver
Isha
2 days ago
300 INR (~3.51 USD)
8 answers
About kunkumadi thaila..........
Rani
2 days ago
FREE
2 answers
I have severe lower abdomen pain sometimes lower back pain
Rashmi Ranjan
2 days ago
FREE
2 answers
How to cure or treat of Pid and pcos
Swati
2 days ago
FREE
3 answers
© 2024 Ask Ayurveda. All rights reserved.