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Over Masturbation Side Effects
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Gynecology and Obstetrics
Question #7514
220 days ago
424

Over Masturbation Side Effects - #7514

Kennedy

I’ve recently come across discussions about over-masturbation side effects, and it has raised some concerns for me about its potential impact on physical and mental health. While it’s often said that masturbation is normal and healthy, I’d like to know more about the negative effects of excessive practice, especially from an Ayurvedic perspective. From what I’ve read, over-masturbation can lead to fatigue, low energy, poor concentration, and even issues like erectile dysfunction or premature ejaculation in the long term. Does Ayurveda attribute these issues to an imbalance in ojas (vital energy) or shukra dhatu (reproductive tissue)? How does this practice affect overall dosha balance, and which dosha—vata, pitta, or kapha—is most impacted by excessive masturbation? I’d also like to know about Ayurvedic remedies to restore balance and counteract the effects of over-masturbation. Are there specific herbs, such as ashwagandha, shatavari, or gokshura, that help rejuvenate energy levels, improve mental clarity, and strengthen reproductive health? If anyone has used Ayurvedic remedies or practices to address the effects of over-masturbation, I’d love to know your experience. Did they help restore vitality, and how long did it take to notice improvements?

Over masturbation side effects
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
219 days ago
4.82
From an Ayurvedic perspective, over-masturbation can deplete ojas (vital energy) and weaken shukra dhatu (reproductive tissue), leading to fatigue, low vitality, poor concentration, and reproductive health issues like erectile dysfunction or premature ejaculation. It primarily aggravates vata dosha, causing restlessness, nervous energy, and dryness, while pitta dosha may also get imbalanced due to excessive heat and overstimulation. Rejuvenative herbs like ashwagandha, shatavari, and gokshura help restore energy, nourish shukra dhatu, and balance doshas. Ayurvedic practices like abhyanga (oil massage), grounding foods, meditation, and proper sleep are essential for recovery. Improvements typically take a few weeks to months with consistent effort and guidance from an Ayurvedic practitioner. Avoiding stimulants, heavy physical exertion, and excessive sexual activity supports the healing process.
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From an Ayurvedic viewpoint, excessive masturbation can deplete ojas (vital energy) and weaken shukra dhatu (reproductive tissue), resulting in fatigue, reduced vitality, poor concentration, and reproductive issues such as erectile dysfunction or premature ejaculation. It primarily aggravates vata dosha, leading to restlessness, nervousness, and dryness, while pitta dosha may also be affected by excess heat and overstimulation. Rejuvenating herbs like ashwagandha, shatavari, and gokshura help replenish energy, nourish shukra dhatu, and restore dosha balance. Ayurvedic practices such as abhyanga (oil massage), grounding foods, meditation, and proper sleep are crucial for healing. Consistent efforts, with the guidance of an Ayurvedic practitioner, typically lead to improvements over a few weeks to months. Reducing stimulants, avoiding intense physical exertion, and limiting sexual activity can support the recovery process.
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Diving into your concerns, excessive masturbation can indeed disrupt balance of vital energies, from an Ayurvedic lens. You're spot on mentioning ojas and shukra dhatu here. Ojas, being the essence of all dhatus, provides vitality and strength, and yes, over-masturbation potentially depletes shukra dhatu, impacting energy and overall health. In Ayurveda, this could lead to a variety of issues like fatigue or even mental disturbances - you're not alone in your curiosity about that. Let's talk doshas. Over-masturbation often aggravates vata dosha—it's dryness, instability can increase. This can manifest in anxiety, nervousness, or sleep problems. Sometimes pitta might get outta balance too, leading to irritability or even inflammation in some cases. Kapha's usually least affected in this context but over time, any dosha imbalance can lead to kapha problems, like lethargy, if ojas is very depleted. Herbs, they're gems in Ayurveda. Ashwagandha is super helpful for calming vata and boosting energy, while Shatavari nourishes the shukra dhatu and supports reproductive health. Gokshura balances doshas & can enhance vitality. Ideally, integrate these into your routine with some meditation and yoga to balance vata and rejuvenate mind and body. But you wanna start gradual, these herbs are powerful and need time for effects. For some, changes can be felt in weeks, while others may need months—patience is key. If fatigue or concentration issues are severe, consulting an Ayurvedic practitioner is wise. Everyone's got unique prakriti, and treatments should reflect that. Oh, and don't forget nutrition, having warm, nourishing foods can strengthen agni and support ojas replenishment. But I'm getting carried away - small, consistent steps can go a long way, both for vitality and peace of mind.
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