Over Masturbation Side Effects

Question

I’ve recently come across discussions about over-masturbation side effects, and it has raised some concerns for me about its potential impact on physical and mental health. While it’s often said that masturbation is normal and healthy, I’d like to know more about the negative effects of excessive practice, especially from an Ayurvedic perspective.

From what I’ve read, over-masturbation can lead to fatigue, low energy, poor concentration, and even issues like erectile dysfunction or premature ejaculation in the long term. Does Ayurveda attribute these issues to an imbalance in ojas (vital energy) or shukra dhatu (reproductive tissue)? How does this practice affect overall dosha balance, and which dosha—vata, pitta, or kapha—is most impacted by excessive masturbation?

I’d also like to know about Ayurvedic remedies to restore balance and counteract the effects of over-masturbation. Are there specific herbs, such as ashwagandha, shatavari, or gokshura, that help rejuvenate energy levels, improve mental clarity, and strengthen reproductive health?

If anyone has used Ayurvedic remedies or practices to address the effects of over-masturbation, I’d love to know your experience. Did they help restore vitality, and how long did it take to notice improvements?

Dr. Harsha Joy · Accepted Answer

From an Ayurvedic perspective, over-masturbation can deplete ojas (vital energy) and weaken shukra dhatu (reproductive tissue), leading to fatigue, low vitality, poor concentration, and reproductive health issues like erectile dysfunction or premature ejaculation. It primarily aggravates vata dosha, causing restlessness, nervous energy, and dryness, while pitta dosha may also get imbalanced due to excessive heat and overstimulation. Rejuvenative herbs like ashwagandha, shatavari, and gokshura help restore energy, nourish shukra dhatu, and balance doshas. Ayurvedic practices like abhyanga (oil massage), grounding foods, meditation, and proper sleep are essential for recovery. Improvements typically take a few weeks to months with consistent effort and guidance from an Ayurvedic practitioner. Avoiding stimulants, heavy physical exertion, and excessive sexual activity supports the healing process.

Dr Sujal Patil · Answer

From an Ayurvedic viewpoint, excessive masturbation can deplete ojas (vital energy) and weaken shukra dhatu (reproductive tissue), resulting in fatigue, reduced vitality, poor concentration, and reproductive issues such as erectile dysfunction or premature ejaculation. It primarily aggravates vata dosha, leading to restlessness, nervousness, and dryness, while pitta dosha may also be affected by excess heat and overstimulation. Rejuvenating herbs like ashwagandha, shatavari, and gokshura help replenish energy, nourish shukra dhatu, and restore dosha balance. Ayurvedic practices such as abhyanga (oil massage), grounding foods, meditation, and proper sleep are crucial for healing. Consistent efforts, with the guidance of an Ayurvedic practitioner, typically lead to improvements over a few weeks to months. Reducing stimulants, avoiding intense physical exertion, and limiting sexual activity can support the recovery process.

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