Ask Ayurveda

FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Skin and Hair Disorders
Question #8010
256 days ago
215

Khalitya In Ayurveda - #8010

Skylar

Hair loss has been a persistent issue for me over the last few years, and it seems to be getting worse. Initially, it was just some extra hair fall in the shower, but now, I can visibly see thinning around my temples and the crown of my head. It’s incredibly distressing because I’ve always taken pride in my hair, and I feel like I’m losing it faster than I should for my age. While researching natural remedies, I came across the concept of khalitya in Ayurveda, which seems to address hair loss and balding. I’d love to know more about this condition and how Ayurveda approaches it. From what I understand, khalitya is considered a result of imbalances in the doshas, particularly pitta and vata. I read that excess pitta, often aggravated by stress, spicy foods, or an unhealthy lifestyle, can lead to hair roots becoming weak and eventually falling out. Could my diet and habits be contributing to this dosha imbalance? I love eating spicy foods, and I’ve had a pretty erratic sleep schedule recently. Are these factors likely making my hair fall worse? If so, what dietary changes or lifestyle adjustments would be most effective in addressing khalitya? I’ve also come across mentions of Ayurvedic treatments for khalitya, including oils like bhringraj, amla, and neem. Are these oils effective for promoting hair regrowth, or do they simply slow down the process of hair fall? How often should they be applied, and are there specific techniques, like scalp massages, that enhance their effectiveness? I’ve also heard about nasya therapy and shirodhara as treatments for khalitya. Are these therapies recommended for everyone with hair loss, or are they only for severe cases? Stress has been a major factor in my life lately, and I wonder if it’s one of the key triggers for my hair loss. Does Ayurveda offer specific stress-relief practices, like yoga, meditation, or pranayama, that can help balance the doshas and reduce khalitya? Are there any herbal supplements or rasayanas that can strengthen hair follicles and improve overall hair health? Lastly, I’d like to know if khalitya is a reversible condition. If I start Ayurvedic treatments now, is it possible to regain the hair I’ve already lost, or is it more about preventing further loss? If anyone here has successfully managed khalitya in Ayurveda, I’d love to hear about what worked for you, how long it took, and any challenges you faced during the process. Any detailed advice or insights would be greatly appreciated.

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

In Ayurveda, khalitya (hair loss or balding) is linked to an imbalance in the pitta and vata doshas, often caused by lifestyle factors like stress, unhealthy diets, and erratic routines. Excess pitta, due to spicy foods, stress, or heat exposure, weakens hair follicles, while aggravated vata dries out the scalp, causing brittleness and hair fall. Your preference for spicy foods and irregular sleep could indeed be contributing to this dosha imbalance, worsening hair loss. To address khalitya, Ayurveda recommends cooling foods (like cucumbers, coconut water, and leafy greens) and a regulated lifestyle with adequate rest and hydration. Avoiding spicy, oily, and processed foods is crucial to pacify pitta.

Topical treatments like bhringraj, amla, and neem oils are highly effective in nourishing the scalp, strengthening hair follicles, and slowing hair fall. These oils should ideally be massaged into the scalp 2–3 times a week to improve blood circulation and promote regrowth. Warm the oil before application and massage gently in circular motions for 10–15 minutes to allow deeper penetration. Advanced therapies like nasya (application of medicated oils in the nostrils) and shirodhara (pouring warm oil over the forehead) can be especially beneficial in severe cases by reducing stress and balancing doshas.

Stress is indeed a significant trigger for khalitya, and Ayurveda offers solutions like yoga, pranayama (breathwork), and meditation to manage it. Poses like shavasana and child’s pose are calming, while practices like anulom vilom help balance pitta and vata. Herbal rasayanas like ashwagandha and brahmi reduce stress, while supplements like triphala detoxify the body, promoting scalp health and hair strength.

While khalitya can be slowed and, in some cases, reversed with consistent treatment, the success largely depends on how early the condition is addressed. Regrowth in areas of complete baldness is rare, but thinning hair can regain strength and density with the right approach. Results typically take 3–6 months of consistent practice, and patience is key. If others have experienced success, it’s often through a combination of topical oils, therapies, dietary changes, and stress management.

11913 answered questions
78% best answers
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
256 days ago
4.83

Khalitya, the Ayurvedic term for hair loss, is often linked to imbalances in the doshas, particularly an excess of pitta and vata. Pitta, when aggravated by stress, spicy foods, and irregular lifestyle habits, can weaken the hair follicles, leading to thinning or hair fall. Since you’ve mentioned an erratic sleep schedule and a love for spicy foods, these could indeed be contributing to the imbalance, which in turn may be worsening your hair loss. Ayurvedic approaches to treating khalitya typically involve balancing these doshas through dietary adjustments, such as incorporating cooling foods and avoiding overly spicy or acidic foods, as well as adopting a regular sleep routine. Bhringraj, amla, and neem oils are popular remedies in Ayurveda for promoting hair growth and slowing hair fall, and scalp massages can enhance their absorption. Nasya therapy and shirodhara, which involve the application of medicated oils and oils poured over the forehead, are powerful treatments but may be more suitable for advanced or chronic cases. For stress management, practices like yoga, meditation, and pranayama can help reduce the pitta imbalance and prevent further hair loss by calming the mind. Herbal supplements like ashwagandha or brahmi may also support hair health and rejuvenation. While it may not be possible to fully regrow lost hair, Ayurveda can help stop further loss and support the regrowth of healthier hair over time, provided you commit to the lifestyle changes and treatments recommended. Many people have had success with Ayurvedic remedies for khalitya, but it often requires consistency and patience, sometimes with noticeable results taking a few months.

13739 answered questions
68% best answers

0 replies

Ah, the struggle with hair loss can really get to you, can’t it? Especially when it hits those spots we care about most. But it’s great you’re looking into Ayurveda, 'cause khalitya is spot on in addressing hair woes like yours. You’re right on the money about the dosha imbalance. When excess pitta and vata, are outta whack, they wreak havoc on your hair health, often triggered by, yup, spicy grub and funky sleep schedules.

The thing is alignment is key—pitta aggravation, with your love for spicy eats, could indeed be speeding up that hair fall. So, first things first, dialing down on the heat — I’d say cool it with the spicy foods (literally) — maybe give more cooling foods like cucumbers, sweet fruits, green veggies a shot. And aim for more regular sleep too, because vata, when turbulence strikes, loves to mess with consistency.

Now about those oils, well, bhringraj, amla, and neem are actually fantastic when it comes to hair care. They won’t grow forests overnight, but regular use can nourish and strengthen hair roots. You might wanna massage your scalp with these oils 3-4 times a week, letting them sit for at least 30 minutes before washing. Massaging itself helps by boosting circulation, which feeds the hair follicles more efficiently—use gentle, circular motions.

As for therapies like nasya and shirodhara, these are great practices to consider. Nasya can clear sinus and enhance overall dosha balance, while shirodhara, where warm oil pours over the forehead, is blissful and calming for severe pitta flare-ups. They’re not just for severe cases but can benefit those looking to deeply invest in wellness and stress management, another biggie in your situation.

On the whole reversal thing, it depends. Ayurvedic treatment typically aims at slowing down loss and promoting healthier regrowth rather than revolutionary regrowth overnight. Stress busters like yoga, meditation, and pranayama are fantastic practices to calm the mind and body, impacting how pitta and vata interact with each other.

And about supplements—herbs like Brahmi, Ashwagandha, or Shatavari can be wonderful for stress and indirectly, for hair health. Partner with a practitioner though to make sure they’re in line with your body constitution.

If khalitya’s reversible? Well, everyone’s journey is unique, but consistency with Ayurvedic practices can definitely facilitate improvement. Folks who’ve successfully tackled it did so with relentless consistency and patience—a slow and steady routine, as you may understand. Challenges come, sure, but staying aware and proactive about lifestyle and dietary tinkering works wonders. Hope this gives you a clear path forward!

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
147 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
253 reviews
Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
5
19 reviews
Dr. Shayma Kabeer
I am Dr. Shayma Kabeer — mostly working with Ayurveda, women’s health, nutrition n postpartum care. I don’t really seperate these things out tbh, cause in real life they always overlap. Like, you can't treat hormonal issues without looking at digestion, or talk skin without figuring out the stress-eating that’s happening quietly on the side. That’s kinda how I approach care—connect the dots before jumping to herbs or meds. My focus is usually gynecology-related probs... PCOS, irregular periods, thyroid imbalances, all the hormonal chaos that shows up when diet, sleep, and mental load go sideways. I see a lot of young women stuck in cycles of fatigue, weight fluctuation, emotional dips—Ayurveda actually gives a slower but deeper toolkit to work with that. I do a lot of assessment through dosha lens, nadi, agni state, even simple daily habits. Infertility is another space I work in—again, not in a rush-to-conceive mode always, but more like preparing the system... checking if the cycle is syncing, digestion’s on track, sleep is stable. It’s the inner rhythm that matters more than just hormone reports. Same with postnatal care—I support new mothers with wound healing, lactation, nutrition, n mood swings, cause honestly, recovery doesn’t just mean uterus shrinking back. It’s about rebuilding vitality gently. I also specialize in Ayurvedic nutrition—like building food plans for gynec issues, postnatal nourishment, or weight stuff that’s tied with metabolic funk. It’s not about rigid diet charts.. I prefer daily doable changes, seasonal tweaks, emotional food awareness. I often include skin/hair health too, cause that's where ppl feel stuck or self conscious first. Ayurveda is flexible when you know how to listen. That’s what I keep learning. Every pt has her own rhythm, n I try to hear it right—even if she doesn’t have the words for it yet.
0 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
54 reviews
Dr. Narasareddy
I am an Ayurvedic physcian with post-grad degree in Kayachikitsa (that’s internal medicine btw) and been working hands-on in clinical setups for over 5 yrs now—since finishing my BAMS. My work mostly revolve around managing internal disorders through classical Ayurvedic approach, especially chronic stuff... like digestion gone haywire, thyroid flares, migraine-types, joint probs or even weird skin things that just don’t go. I try to really *see* the patient before labeling the condition—because most times it’s not just a gut issue or just back pain, it’s a full picture out of balance. I use a mix of classical formulations, Panchakarma where needed (some people really benefit from it), daily routine tweaks, and sometimes even just diet correction can be way more powerful than we think. I also focus a lot on listening—like not rushing ppl into protocol mode unless we figure out what’s really going on. That part matters, at least to me. I mean what’s the point of a textbook-perfect plan if the patient can’t stick to it or feel worse halfway? Right? Metabolic disorders, fatigue, anxiety-patterns, IBS, migraines, skin-autoimmune crossover... those are kinda common cases I see often. And every plan is unique—nothing cookie-cutter, coz prakriti, age, agni, it all varies wildly. I try to keep things practical, science-backed, but still rooted in the Ayurvedic view of healing—not symptom chasing but fixing from the base. Doesn’t mean ignoring modern tools either... sometimes I’ll ask for labs, scans, referrals, whatever’s needed to support clean diagnosis. If you ask what drives me, it’s honestly that moment when a person says “I feel normal again.” That’s it. That’s the goal. Healing not just the disease but the human wrapped around it. Feels right, even on the off days.
5
2 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
40 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
141 reviews
Dr. Chaitrali Rajendra Tambe
I am someone who really believes that Ayurveda isn’t just about giving herbs and oils—it's more like a whole way of looking at the body, the habits, the food, and how everything connects together. I got solid training in Ayurvedic clinical practice and feel most confident when I'm using therapies like Panchakarma or planning proper Shodhana for someone who's stuck in a cycle of chronic illness or stress-related issues. There’s just something powerful about seeing how classical cleansing can bring that shift in energy and clarity for ppl who've tried everything else. I work a lot on dosha assessment—sometimes it takes a bit of digging cause symptoms don’t always line up in a textbook way. But once I figure out what’s really going off-balance, I try to make treatment super personalized. It’s not just about giving a kashayam or lepa... I spend time explaining diet changes, routines, sleep timing, and even emotional triggers when needed. Many people don’t realise how big a role lifestyle play in their conditions. Right now, I’m mostly focused on lifestyle disorders and detox-based therapies. Things like PCOS, fatty liver, skin allergies, joint stiffness, IBS, anxiety-linked issues… those come up a lot. I try not to rush. I’d rather go slow n consistent, combining classical concepts with modern diagnostics if needed. Blood tests, reports, scans—they help me track things while still keeping the treatment Ayurvedic in core. I’m also pretty organized about documenting my cases—not just for reference but to understand patterns better. I guess every case teaches you something new, even after hundreds of patients. And I do keep learning, whether it’s updating protocols or trying to refine a virechana schedule that didn’t go as planned. In the end, for me it’s really about finding that balance for each person... not just patching the symptom. I think that’s where Ayurveda really shines.
5
13 reviews

Latest reviews

James
20 hours ago
Thanks so much for the detailed advice! Really needed clear guidance on balancing my diet and lifestyle. I feel more confident now.
Thanks so much for the detailed advice! Really needed clear guidance on balancing my diet and lifestyle. I feel more confident now.
Christian
20 hours ago
Thank you for answering my question in such detail! The advice on diet and timing is super helpful. I'm really grateful for the clarity on what foods to focus on. This response is making it easier to manage my GERD while still working towards my fitness goals. Much appreciated!
Thank you for answering my question in such detail! The advice on diet and timing is super helpful. I'm really grateful for the clarity on what foods to focus on. This response is making it easier to manage my GERD while still working towards my fitness goals. Much appreciated!
Julian
20 hours ago
Thanks a ton! I was worried about managing my GERD along with fitness goals. This advice is clear and super helpful!
Thanks a ton! I was worried about managing my GERD along with fitness goals. This advice is clear and super helpful!
John
20 hours ago
The doc's answer was spot on and super detailed! Helped me understand my situation better with ayurvedic insights. Thanks a ton!
The doc's answer was spot on and super detailed! Helped me understand my situation better with ayurvedic insights. Thanks a ton!