Benefits Of Anjir - #8385

I’ve recently started including anjir in my diet, but I’m not sure if I’m consuming it in the right way to get all the benefits of anjir. For context, I’m in my mid-30s and have been struggling with sluggish digestion, low energy levels, and dull skin for quite some time. A friend recommended that I start eating anjir because she said the benefits of anjir include improving digestion, boosting energy, and even enhancing skin health. I’ve been eating 2–3 pieces of dried anjir daily, usually as a mid-morning snack. I feel it’s helping a bit with my constipation, but I’m not sure if that’s just temporary or if I need to eat it for a longer time to see significant changes. Are the benefits of anjir truly as effective as people say for improving gut health, or are there better Ayurvedic remedies I should consider? Another reason I’m interested in anjir is for its potential role in managing weight. I’ve read that the benefits of anjir include aiding metabolism and keeping you full for longer periods, which might help reduce calorie intake. Is there any specific way to eat anjir for weight loss? Should I soak it overnight, or is it equally effective when eaten dried? Additionally, are there any specific benefits of anjir for women? I’ve heard it might help with hormonal balance and provide essential nutrients like calcium and iron. Is this true? I’ve been feeling weak and tired lately, and I wonder if anjir could help improve my overall stamina and immunity. One concern I have is about the sugar content in anjir. Although it’s natural sugar, could it still be harmful for someone with borderline high blood sugar? Should I limit my intake or consult a doctor first? Lastly, are there any external uses of anjir in Ayurveda? I’ve seen some people use it in face masks for glowing skin, but I don’t know if that’s effective. If anyone has tried it for beauty or health, I’d love to hear about their experience.