How to Use Shilajeet - #9401

I recently bought a jar of Shilajeet resin from a trusted Ayurvedic store near my home. I’ve heard so much about its benefits, especially for improving energy, strength, and focus. A friend of mine has been using it for a while, and he says it’s made a huge difference in his stamina and overall health. I’m really excited to try it out, but honestly, I’m a bit confused about how to use Shilajeet correctly. The instructions on the package aren’t very clear. It just says to dissolve a small amount in water or milk, but it doesn’t specify how much “small” actually is. Is it like a pea-sized amount? A grain of rice? I really don’t want to overdo it, but I also don’t want to take too little and miss out on the benefits. Another thing I’m unsure about is when to take it. Should I have it in the morning on an empty stomach? Or would it be better at night before bed? My friend told me he takes it in the morning for energy, but I’ve read online that some people prefer it at night because it helps with recovery and relaxation. I don’t want to mess up the timing and end up feeling more tired during the day instead of energized. I’m also curious if Shilajeet interacts with other supplements or medications. I occasionally take multivitamins and omega-3 capsules. Would it be okay to combine them, or should I avoid taking everything together? Lastly, I’ve read that Shilajeet can sometimes cause side effects if not taken properly, like dizziness or digestive issues. Has anyone experienced this? I want to make sure I’m doing everything right to avoid any unpleasant effects. I’d love to hear from anyone who has experience using Shilajeet. How much do you usually take, and what’s the best way to consume it? Have you noticed any major changes in your energy levels or health since you started using it? I’m also wondering if there’s a specific brand or form of Shilajeet (resin, powder, capsules) that works better. I chose the resin because it seemed the most natural, but I’m open to trying other forms if they’re easier to use. If you’ve been using Shilajeet and have advice for a beginner like me, please share your tips. I’m especially interested in knowing the exact dosage, timing, and any precautions I should keep in mind.