Mujhe hair fall or vaginal itching kyo h - #985

The symptoms you’ve described indicate an imbalance of Vata and Pitta doshas. Hair fall, dry skin, bloating, itching, and vaginal discharge are interconnected and require a holistic Ayurvedic approach to bring your body back into balance. Follow this detailed plan for relief and improvement: 1. Hair Fall and Dry Skin Massage your scalp with warm coconut or sesame oil infused with bhringraj oil twice a week. This strengthens hair roots and nourishes the scalp. For dry skin, apply warm sesame oil or almond oil all over your body before bathing. Use a mild, herbal soap and avoid hot water for bathing. Consume one teaspoon of Triphala churna with warm water at bedtime. This helps detoxify the body and supports skin and hair health. 2. Vaginal Discharge and Itching Prepare a sitz bath with neem leaves. Boil neem leaves in water, let it cool slightly, and sit in it for 10–15 minutes. Neem is antifungal and anti-inflammatory. Mix a pinch of turmeric in a glass of lukewarm water and drink it daily to cleanse the system and reduce inflammation. Avoid spicy, oily, or sour foods, which can aggravate vaginal issues. 3. Bloating and Digestive Health Start your day with a glass of warm water with a pinch of ginger powder and rock salt. This improves digestion and reduces bloating. Drink cumin, coriander, and fennel tea after meals to ease digestion and relieve bloating. Eat light, easily digestible meals like khichdi and avoid raw vegetables, fried foods, and cold drinks. 4. Vision and Eye Swelling Wash your eyes twice a day with Triphala water. Soak Triphala powder in water overnight, strain it, and use the water to rinse your eyes. Apply a cotton pad soaked in rose water to your eyes for 10 minutes daily to reduce swelling and improve comfort. Consume almonds soaked overnight, peeled, and eaten in the morning with warm milk for improving vision. 5. General Lifestyle Tips Practice yoga poses like Vajrasana (after meals for digestion) and Trikonasana to improve circulation and reduce bloating. Sleep for 7–8 hours every night, avoiding screen exposure at least an hour before bedtime to reduce eye strain. Follow this routine consistently for 4–6 weeks. If symptoms persist, consult an Ayurvedic practitioner for personalized treatment.