When the mind is involved only a strong will power will help you fight over the condition. 🧘♀️ Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only. ❌ Donot get yourself into any addictions. ❌ Donot drink tea or coffee or aerated drinks. ❌ Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. Filter the content of data you consume… Let it be spiritual or positive… ✔️ Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep. ✔️ 100 steps after both meals are must. ✔️ Eat only home cooked food… Avoid outside food, packed and processed food. ✔️ Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones. 💊 Medication: 💊 Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach. Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food. Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time.
Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Stresscom 1-0-1 Cap.Brahmi 1-0-1 Minimize use of digital media. Focus on your career. Follow up after 2 weeks.
DO NASYA WITH BRAMHI GHURTH 2 time day Take bramhi ghurth 5 ml at empty stomach at morning Tab bramhi sarpi caspul ( kerla auurveda) 2-0-2 Tab ashwagandha ksm 66 2-0-2 Tab punanava 2-0-2 Take tagar churna 5 gm at nigh time Do yoga ans anshan
Hi… You can take Brahmi vati-2 BD Syp Shankhpushpi 10 ml BD But this will not alone resolve your issue…you must visit a counselor for your present condition
No worries Start with Brahmi vati 1-0-1 Ashwagandha capsule 1-0-1 Saraswathi aristha 4-0-4 tsp with water Drink blue pea flower tea twice daily Netra Tarpana Continue allopathic medication Practice pranayama meditation regularly
Dnt panik my school friend are also suffered from ocd and illusions but past 3 months he is naw well and not having such excitable thought either he taking ayurveda medication and relieves Procedure :- Medha KWATH =100gm DASHMOOL KWATH=100gm… mix both and take 1 tsp boil with 200ml OF WATER TILL REDUCES 100 ML STRAIN AND TAKE EMPTY STOMACH TWICE DAILY Divya neuroghrit gold cap=1-0-1 cap before meal twice daily Medha sagar ras Vata gajankush ras Medha vati=1-0-1 tab after meal twice daily Bhrami ghrit=2-2 drops both nostrils and 1/2 TSP taking with milk or worm water at before breakfast. Avoid stress/fast food/red chilli/ packed food Do regular meditation:- AGNISAR /BHRAMRI/ANULOM VILOM/UDGEETH/bhastrika=5 min each KSHEERBALA OIL= head massage and b/l foot soles at bed time Consult after 1 month Vaidya atul PAINULI PATANJALI yogpeeth chikisyayala
First, what you are describing is a well-known pattern in OCD — insight is present (“I know this is meaningless”), but the mind still keeps looping and creating “what if” chains. This does not mean you are failing or that recovery is not possible; it usually means the nervous system is highly sensitized and needs gradual regulation rather than only logical reassurance. Since your symptoms are severe and you are already on fluvoxamine, clonazepam and CBT, Ayurvedic support should be used as complementary care — not as a replacement or without coordination with your treating doctor. Some supportive Ayurvedic approaches that are commonly helpful: • Focus on calming and stabilizing the nervous system rather than strong detox procedures at this stage • Medhya rasayana support such as Brahmi, Shankhapushpi, or Saraswatarishta (selection depends on digestion, sleep, and constitution) • Gentle daily routine: regular sleep timing, warm cooked meals, avoiding excessive stimulation (late-night screens, caffeine excess) • Abhyanga (daily warm oil self-massage) and gentle nasya in suitable cases can help reduce hyper-sensitivity and anxiety patterns • Slow breathing practices or guided relaxation rather than intense meditation initially, since severe OCD minds can over-monitor thoughts If CBT feels less effective right now, sometimes therapy needs adjustment (ERP intensity, therapist approach, or medication review), so discussing this with your psychiatrist is also important. Because your symptoms are intense and long-standing, medicines and routine should be individualized after a proper assessment. A detailed consultation would help design a structured Ayurvedic support plan alongside your current treatment to reduce looping patterns and improve mental stability safely.
START WITH MANASAMITRA VATIKAM ONE TABLET TWICE DAILY AFTER FOOD WITH WARM MILK BRAHMI VATI ONE TABLET AT NIGHT SHANKAPUSPI SYRUP TEN ML TWICE DAILY AFTER FOOD PRACTICE MEDITATION REGULARLY
Start with Manasmitra vatikam 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk. Do Nasya with Brahmi grith 2 drops in both nostril twice daily Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily. Learn Rajyoga meditation and practice daily.
✓Daily Routine (Start Today) Wake/Sleep: 6 AM rise, 10 PM bed Abhyanga: Warm sesame oil full-body massage 10 min morning and lukewarm bath Pranayama/Meditation: 10 min Anulom-Vilom + 5 min Bhramari daily (morning/evening) Yoga: Gentle poses like Balasana, Viparita Karani 10–15 min/day (no strenuous). Stress Reduction: Journal intrusive thoughts daily (5 min) – acknowledge without judgment. Avoid screen 1 hour before bed. ✓Diet Eat warm, fresh: Moong khichdi + 1–2 tsp ghee, cooked lauki/pumpkin, pomegranate, soaked almonds (4–6). Avoid: Spicy/sour, fried, caffeine, processed food, heavy dairy, late dinner (before 7 PM). Drink: Warm fennel-coriander water (2–2.5 L/day) – calms Pitta & aids digestion. ✓Medicines Brahmi Vati – 1 tablet (250 mg) night with warm water Saraswatarishta – 15 ml + 30 ml warm water twice daily after meals Ashwagandha Lehyam – 5 gm night with warm milk Jatamansi Churna – 500 mg night with warm water Regards Dr Gursimran Jeet Singh MD Panchakarma
Take Manomithravatakam 1tab bd AF Brahmi vati 1tab bd AF Shankhpushpi syrup 20ml bd u ll get results Dr RC BAMS MS
