How to treat breathing problems and skin issues after taking ashwagandha at 40 years old? - #52540

Hi! I’m an assistant to the Ask Ayurveda doctors. I’ve carefully reviewed your question.

I will explain your symptoms through the Ayurvedic perspective so you understand what is happening in your body as a whole.

Your symptoms of breathing difficulty and skin issues, especially after consuming ashwagandha or spicy foods, suggest an imbalance in Pitta dosha. Pitta is responsible for heat and transformation in the body, and when aggravated, it can lead to inflammation and increased sensitivity.

The breathing problems may be linked to excessive heat and dryness caused by Pitta imbalance, affecting your respiratory system. This can result in symptoms like chest tightness or wheezing, especially if there is a trigger such as spicy foods or certain herbs like ashwagandha, which can increase internal heat.

The skin issues, such as mouth sores, are also indicative of Pitta imbalance. The sores are a manifestation of excess heat and inflammation, often triggered by hot or spicy substances.

Ayurveda views these symptoms as interconnected, stemming from a systemic imbalance rather than isolated issues. It’s important to address the root cause by balancing Pitta through diet, lifestyle, and possibly herbal remedies.

To give doctors a precise and effective treatment plan, your answers to the questions below are essential. Without this information, the recommendations will be more general and less accurate.

Please answer each question as clearly as possible.

1. How long have you been experiencing breathing difficulties? Choose from: Less than 1 week, 1-4 weeks, 1-6 months, More than 6 months. 2. How would you describe the severity of your breathing issues when they occur? Options: Mild, Moderate, Severe, Very severe. 3. Do you experience any other symptoms along with breathing difficulties, such as cough, wheezing, or chest tightness? 4. What triggers your breathing problems? Is it physical activity, cold air, dust/allergens, or is there no clear trigger? 5. How is your appetite and digestive health? Do you experience frequent indigestion, acidity, or other digestive issues? 6. How would you describe your overall energy levels throughout the day? Are you often tired or do you maintain high energy? 7. Have you tried any treatments for your breathing issues before, such as home remedies, medications, or therapies?

Your detailed responses will help in crafting a more tailored Ayurvedic approach to restore balance and relieve your symptoms.