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1000+ verified doctorsMeri chest or lungs mai cough jamaa h ,cough throat mai bhi feel hoti hai,ye 2 mahine se hai Mujhe covid hua tha ,uske baad se mujhe kuch bhi thanda khane se ye problem ho jati hai Mai steam bhi le rhi hu and swasari vati bhi li hai thoda sa ferk padaa hai per puri tarah se theek hi nhi ho rha
How long have you been experiencing these symptoms?:
- More than 2 monthsHow would you rate the severity of your cough?:
- Severe — persistent and disruptiveWhat other symptoms are you experiencing along with the cough?:
- FatigueHave you noticed any specific triggers that make your cough worse?:
- Cold foods or drinksHow is your appetite and digestive health?:
- Good — normal appetiteHow is your sleep quality affected by your cough?:
- Sleeping wellWhat treatments or remedies have you tried for your cough?:
- Home remediesPost covid kapha jama hone aur airway sensitivity ki wajah se yeh problem ho sakti hai. Thandi cheezein, curd, cold drinks, ice cream avoid karein. Ayurvedic treatment short: Sitopaladi Churna 3 gm + Honey Din me 2 times after food Talisadi Churna 3 gm Din me 2 times with warm water Vasavaleha 1 tsp Morning and night after food Steam inhalation Ajwain ya pudina daal kar 1-2 times daily Haldi milk Raat ko warm milk me 1/2 tsp haldi Agar wheezing, breathing difficulty, fever, blood in cough ya weight loss ho to chest physician ko dikhayein and chest evaluation karwayein
●Spinach juice - 3 cups • Pippali - a pinch twice a day. Benefits: • Supports lung strength • Balances phlegm • Eases breathing ●Warm Fire-Stimulating Ginger: A Key Cold Remedy • A phlegm-fatigue reliever, it gently expels accumulated cold and moisture from the body. ●Ginger - 1 part • Cinnamon - 1 part • Lemongrass - 2 parts Method: Ginger Mixed Tea (1) Ginger-Cinnamon Lemongrass Tea Ingredients: 1 teaspoon of the mixture in 1 cup of hot water, cover, and steep for 10 minutes. Consume 2-3 times a day. It helps with congestion, coughs, and the flu. ●Tulsi decoction: Boil 1 teaspoon of basil in 1 cup of water for 1 minute. Drink it hot. This reduces fever and viral effects. ●Sitopalada Powder - 1 part • Maha Sudarshan Powder - 1 part Dosage: 1 teaspoon with 1 teaspoon honey 2-3 times a day after meals. ●Pranayam by breathing • Kapalabhati (mild) • Anulom-vilom without Kamak These exercises clear the respiratory tract •Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar free Chyavanprash. •Drink herbal tea / decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) - once or twice a day. Add jaggery (natural sugar) and / or fresh lemon juice to your taste, if needed. •Golden Milk - Half tea spoon Haldi (turmeric) powder in 150 ml hot milk - once or twice a day. ●Nasal application - Apply sesame oil / coconut oil or Ghee in both the nostrils (Pratimarsh Nasya) in morning and evening. •Oil pulling therapy - Take 1 table spoon sesame or coconut oil in mouth. Do not drink, Swish in the mouth for 2 to 3 minutes and spit it off followed by warm water rinse. This can be done once or twice a day.
1. Gojivhadi kwath 40 Ml twice a day 2. sitopladi churna 3 gm + yastimadhu churna 2 gm + laxmivilas ras 2 tab with honey thrice a day 3. syrup kankasava 10 ml with luke warm water twice a day adv- avoid cold substances, take mustard oil and 2 pinch saindhav namak and rub it all over the chest, it will expel out the phlegum
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