It’s pittaj headache+ kafa involved — rx 1) swarmakshik bhasam 125 mg twice daily after meal 2) sutshekhar ras 1 tab twice daily after meal 3) shiroshool vajr ras 2 tab twice daily after meal 4) dashamoolarishta 15 ml + equal amount of water after meal twice daily ---- stay hydrated ---- avoid fast food ---- drink soaked gondktira, giloy juice and amla murabba in Mrng - follow up after 15 days
Headaches that are triggered by heat or sun exposure and find relief through cooling, sleep, and stimulants like coffee are often classified in Ayurveda as Ardhavabhedaka (if localized) or general Suryavarta, typically involving a dominance of Pitta Dosha. 1. Immediate Relief & Local Application Chandanadi Lepa: Apply a paste of red sandalwood (Rakta Chandana) or white sandalwood mixed with rose water on the forehead. Its Sheeta Virya (cooling potency) directly counteracts the sun’s heat. Nasya Karma: Administer 2 drops of Anu Taila or lukewarm Ghee (Shata-dhauta Ghrita) in each nostril in the morning. This strengthens the sensory organs and creates a protective barrier for the nervous system (Nasyam hi shiraso dwaram). Cold Compress: Use a cloth soaked in cold milk or rose water on the eyes and forehead immediately after coming from the sun. •Pathyadi Kadha: Take 15–20 ml with an equal amount of water twice a day after meals. •Shirashuladi Vajra Ras: 1 tablet twice a day after food. This helps in chronic or recurring headaches by balancing Vata and Pitta. Diet & Lifestyle (Pathya-Apathya) The “Sun Shield”: If the 18-year-old must go out, suggest consuming a glass of Mishri-Saunf Sherbet (fennel and rock sugar drink) or Amla juice before leaving. This provides an internal cooling buffer. Hydration: Use copper-vessel water or water infused with Usheera (Vetiver) to keep the body temperature regulated. Dietary Triggers: Avoid “Katu” (spicy), “Amla” (sour), and “Lavana” (salty) foods, as these further aggravate Pitta. Limit fermented foods like curd or pickles during the summer months. The Coffee Habit: While caffeine provides temporary relief via vasoconstriction, it is Ushna (hot) and can cause a rebound headache. Gradually replace the second cup of coffee with Coconut Water or Gulkand (preserved rose petals) in milk. Preventive Measures Pranayama: Practice Sheetali or Sitkari Pranayama (cooling breaths) for 5–10 minutes daily to lower systemic heat. Abhyanga: Applying Brahmi Taila or Kshirabala Taila to the scalp and soles of the feet at night will improve sleep quality and prevent the recurrence of sun-induced Vata-Pitta imbalances.
Dhoop me headache hona, thakan rehna, gale me kaf aur coffee se relief milna body me heat sensitivity ke saath Kapha blockage aur weakness ki taraf indicate karta hai. Dhoop me directly jane se bachiye, especially afternoon time. Bahar nikalte waqt head cover rakhein aur hydration maintain karein. Empty stomach bahar na niklein. Cold drinks, excess fried food aur late-night sleeping avoid karein. Warm water aur light food better rahega. At home: Subah halka ginger-tulsi water le sakte hain. Steam inhalation bhi gale ke kaf me help karega. Sitopaladi churna – ½ teaspoon with honey twice daily Brahmi vati – 1 tablet twice daily after food Chyawanprash – 1 teaspoon in morning Godanti bhasma – 1 tablet twice daily after food Yeh headache, fatigue aur throat congestion me gradually help karega. Agar headache bahut severe ho, vision issue ho, ya vomiting ho to proper medical evaluation bhi karwayein. Regards, Dr Raghuveer (Ayurvedacharya)
Hello, The following diet and lifestyle corrections are must along with the ayurveda medicines: Diet and lifestyle- 1. Avoid processed-outside-deep fried food completely atleast during the summer. 2. Avoid coffee in the empty stomach and also do not take more than 2 cups a day. 3. Drink at least 2.5 liters of boiled cooled water a day. 4. Consume one tender coconut water/200ml of sugar cane juice a day during the summer. 5. Consume home cooked food at set time, do not skip. 6. Wear hat/use umbrella while under sun. Ayurveda medicines: 1. Pathyakshadatryadi kashayam 15ml----0----15ml one hour before breakfast and one hour before dinner by adding 45ml of boiled cooled water For 45 days. 2. Vidaryadi kashayam 15ml—0----15ml by adding 45ml of boiled cooled water one hour after breakfast and one hour after dinner For 45 days. The first one will take care of headaches, indigestion and acidity and the second one will take care of the tierdness provided the diet-lifestyle modifications are strictly in place. Take care, Kind regards.
Hello, Dhup (sunlight) se sar dard hona aur coffee ya neend se aaram milna aksar Pitta aur Vata dosha ke imbalance ko darshata hai. Ayurveda mein ise ‘Suryavarta’ ya Pittaja Shirashoola se joda jata hai. 8 mahine se thakan aur gale mein kaf (mucus) hona shareer mein ‘Ama’ (toxins) aur low immunity ka sanket ho sakta hai. Sunlight Pitta dosha ko badhati hai, jo sir ki rakta vahiniyon (blood vessels) mein tezi lata hai. Coffee mein caffeine hone se vasoconstriction (naso ka sikudna) hota hai, jisse temporary relief milta hai. Gale mein kaf aur thakan mandagni (weak digestion) ki nishani ho sakti hai. Ayurveda Medicines 1. Cephagraine Tablets: 2 tablets din mein do baar khane ke baad (Sunlight sensitivity aur headache control karne ke liye). 2. Pathyakshadhatryadi Kwath: 15 ml dawai ko 60 ml gungune pani mein milakar subah aur shaam khali pet lein (Vata-Pitta balance aur chronic headache ke liye). Anu Taila: 2-2 boond dono naak mein subah (Nasya) dalein. Yeh nerves ko taqat deta hai aur kaf saaf karta hai. 3. Draksharishta: 20 ml barabar pani ke saath khane ke baad lein. Yeh thakan (fatigue) door karne aur gale ki khich-khich mein madad karega. Dhup mein nikalne se pehle sar ko kapde se dhakein aur hydrated rahein. Zyada masaledar aur teekha khana kam karein.
You have to do w procedure at home 1. Nasya 2. Dhoompana You can search on YouTube how to do both of them. Nasya 1st then followed by dhoompana No need for any medicines. 1. Nasya with yastimadhu ghrut 2 drops each nostril for 7 days before meal and the instilled medicine should be expelled out through mouth. 2. Dhoompana with hridradi varti. This will give you relief on the 1st day but have to do this for 7 days so the relief will stay for longer duration.
Follow some simple lifestyle changes and dietary changes. ✔️Do’s✔️ Drink buttermilk daily. Hydration with water or fruit juices. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. Get your eye checkup done for spectacles. ❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake. No screen time 1 hour before sleep. 💊Medication 💊 Syp. Pathyadi kadha 2 tsp twice a day before food. Tab. Chandrakal Ras 2 tabs twice a day before food. Tab. Laghusuthshekhar Ras 2 tabs twice a day before food.
Typical seams to be migraine headache. Start with Alsactil tablet 1-0-1 after food with water Apply KM lepam gentle massage on painful areas, will give instant relief. Shirshoolavajradi vati 1-0-1 after food with water. Avoid direct Sun rays exposure use hat or use umbrella when going out during the day. Do Nasya with Brahmi grith 2 drops in both nostril once daily. Brahmi capsules 0-0-1 after food with water Ksheerbala oil light massage on scalp
