Don’t worry Sitopaladi churna 1/2 tsp + honey 2 times daily Talisadi churna 1/2 tsp 2 times daily after food Trikatu churna 1/4 tsp 2 times daily (reduces mucus fast) Home remedy Take warm water + 1 pinch dry ginger + honey 2–3 times daily Steam inhalation 1–2 times daily Diet Avoid cold, curd, banana, fried food Drink warm water only Do not sleep in daytime Keep chest warm
Start with Sitopaladi churan+yastimadhu churan= equal quantity, take 1 tsp from the mixture twice daily.wirh 2 tsp honey. Stem inhalation once daily with few drops of eucalyptus oil Warm water Gargle with pinch of turmeric. Avoid citrus fruits, cold drink, icecream, sugary foods, fried foods. Take Tulsi capsules 1-0-1 after food with water Make warm tea with 1/2tsp Trikatu churan once daily. Have warm haldi doodh at bedtime.
Some regime you should follow ??Do’s:?? Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) ???Yoga??? Virabhadrasana Trikonasana Vrukshasan Prasavkonasan ???Pranayam??? Anulom Vilom Bhastrika Kapalbhati ?Dont’s:? Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. ??Medication?? Tab. Sanjeevani Vati 1 tab twice a day before food. Cap. Nelsin 2 caps twice a day before food. Syp.Vasakasav 3 tsp twice a day before food with warm water. Panchendriya varthan tailam 15 minutes of steam followed by 3 drops in each nostril early in the morning.
