How to get rid of phlegm from the body using fenugreek and amla powder? - #56749

Pranam. Ek Ayurvedic chikitsak (doctor) ke drishtikon se agar dekha jaye, toh aapka yeh prayog kapha dosha (balagam) ko door karne ke liye ek achha vichar hai, lekin isko lene ke tarike aur iske asar karne ke samay ko thoda samajhna zaroori hai. •Ayurveda mein Methi Dana (Fenugreek) ko ushna (garm), tikta-katu (kadva-teekha) aur kapha-vata nashak mana gaya hai. Wahi Amla Churna (Indian Gooseberry) rasaayan hai, jo shareer ki immunity badhata hai aur kapha ko santulit karta hai. Aapke is prayog aur sawal ka vistrit vishleshan niche diya gaya hai: 1. Kya 30-minute ke antral (gap) mein lena sahi hai? ••Nahi, is tarike mein thoda badlav karne ki zaroori hai. •Methi dana aur Amla churna ko 30-30 minute ke gap par alag-alag lene ki jagah, inka upayog sahi tarike aur sahi samay par karna zyada prabhavi (effective) hoga: ••Methi Dana: Isko lene ka sabse behtareen tarika hai ki aap 1 chammach methi dana ko raat bhar 1 glass pani mein bhigo kar rakhein. Subah khali pet us pani ko thoda garm karke piyein aur methi ke daano ko chaba kar kha lein. ••Amla Churna: Amla churna (aadha se ek chammach) ko aap subah methi ke pani ke lagbhag 1 ghante baad gungune pani ya thode se shahad (honey) ke sath le sakte hain. Shahad swabhav se lekhana (scraping) karne wala hota hai, jo balagam ko pighla kar nikalne mein madad karta hai. 2. Balagam kitne dino mein nikal jayega? Ayurveda mein koi bhi dawa jad se kaam karti hai, isliye ismein thoda samay lagta hai. Samay sima: Agar aapka balagam naya hai (acute cough), toh 7 se 14 dino mein aapko kaafi aaram mil jayega. Agar yeh samasya purani (chronic) hai, toh isse poori tarah theek hone mein 3 se 4 hafte (21-30 din) lag sakte hain. ••Dhyan dein: 1 mahine se zyada lagatar methi dana ka sevan bina doctor ki salah ke na karein, kyunki iski prakriti garm hoti hai. Pro-Tips (Ayurvedic Sujhav) ••Koshna Jala (Gunguna Pani): Jab tak shareer mein balagam hai, tab tak sirf aur sirf gunguna pani hi piyein. Yeh gale aur fefrron mein jame kapha ko pighlane ka kaam karta hai. •Aahar par dhyan: Is dauran dahi (curd), chawal, thandi cheezein (ice cream, freeze ka pani), urad dal, aur zyada meethi ya tali-bhuni cheezon se parhez karein. Yeh sab shareer mein kapha (balagam) ko badhati hain. ••Ek behtar vikalp: Agar balagam bahut zyada jama hai, toh aap Sitopaladi Churna ya Trikatu Churna ko shahad ke sath lene par vichar kar sakti hain, jo balagam ke liye aushadhi ki tarah kaam karte hain