Lung pressure 30 aana usually mild pulmonary pressure increase ko indicate karta hai, jo early stage me manageable hota hai. “Saas test” (likely spirometry) me 68.2 aana matlab lung capacity thodi kam hai, yani breathing efficiency reduced hai, lekin yeh improve ho sakta hai. Yeh condition aksar allergy, bronchial weakness, ya lifestyle factors se related hoti hai. Dhool, smoke, cold exposure aur AC ka direct hawa avoid karein. Regular halka breathing exercise (pranayama) bahut helpful rahega. Walk daily karein. Ghar par steam inhalation aur haldi wala doodh le sakte hain. Sitopaladi tablet – 1 tablet din me 2 baar Talisadi tablet – 1 tablet din me 2 baar Agastya haritaki – 1 tablet raat ko Yeh lungs ko support karta hai aur breathing improve karta hai. Regular follow karein, dheere dheere improvement aayega. Regards, Dr Raghuveer (Ayurvedacharya)
Lung pressure 30 → thoda badha hua (mild problem) Breathing test 68% → lungs ki capacity thodi kam hai Matlab: Mild lung issue (asthma / allergy / early pulmonary hypertension ho sakta hai) Do’s: Taza pakaya hua khana khayein. Khane se aadha ghanta pehle 1 inch taza adrak chabayein. Sirf phal aur sabziyaan khayein. Dairy products kam karein (ho sake toh band kar dein). Yoga: Virabhadrasana Trikonasana Vrukshasana Prasavkonasana Pranayam: Anulom Vilom Bhastrika Kapalbhati Don’ts: Seedha pankhe ke neeche ya A.C ke saamne na baithein. Tel wala, teekha, processed khana avoid karein. Packed food products na lein. Khatti aur fermented cheezein na khayein. Bakery items avoid karein. Tali hui cheezein na khayein. Aloo na khayein. Medication: Tab. Sanjeevani Vati 1 tablet din mein do baar, khane se pehle. Cap. Nelsin 2 capsule din mein do baar, khane se pehle. Syp. Kanaksav 3 chammach din mein do baar, garam paani ke saath, khane se pehle. Panchendriya Vardhan Tailam Subah jaldi 15 minute steam lein, uske baad har naak mein 3 boondein daalein.
