What to do for constipation and how to get rid off - #23291

Increase your water intake and fibrous food Make sure your digestion is proper

Hypothyroid hone ke karan constipation hona ek aam baat hai, aur Thronorm lene ke bawajood aapko ye dikkat hora. Ayurveda mein pet saaf rakhne ke liye kuch achhe upay hain jo aap try kar sakti hain. Sabse pehle, aapko apne agni, yaani digestive fire, ko behtar banana padega. Apna pehle se rojana se gunguna paani piya karke shuruaat kaariye. Thanda paani pina avoid kariye, kyunki ye agni ko thanda karta hai.

Aap apne din ki shuruaat ek chamach gharelu ghee ke saath garam doodh pi ke kar sakti hain. Isse pet ko lubrication milta hai aur motion aram se ho jata hai. Har din subah khali pet is concoction ko le lijiye.

Khana khane mein, aap ko fiber-rich foods jese ki sabut anaaj, dalen, aur hari sabziyan khani chahiye. Isse aapke stool ko bulk milega aur motion smoothly hoga. Aamchyur (dried mango powder) aur ajwain ka churan bhi digestion mein madad karta hai. Jitna ho sakein processed aur spicy food se dure rahiye, yeh thodi si taklif ko badha sakte hain.

Yoga aur vyayam ek bahut hi naatak shresht tarika hai, khasa kar Vajrasana aur Pavanmuktasana jaise asanas, jo aapke digestive system ko sujhaav dete hain. Aap har din thoda movement zaroor kariye, especially post-meal walk, empty stomach exercise koi bhi ayurvedic herb lena se pehle kisi Ayurveda specialist se consult karna accha rahega.

Agar, in sab ke baad bhi relief nahi mil raha hai, tab aapse koi local vaidya ya ayurvedic expert mil kar aapki prakriti, dosha imbalance aur any individual factors ke liye personal treatment plan discuss karna useful hoga. Aur ha, constipation kabhi kabhi bhut jyada condition ho sakti hai, jaise ki kabhibar koi lithic emergency develop ho sakti, isliye agar aapko kuch serious symptoms lagein to zaroor allopathic doctor se bhi salaah lein.