BV Pandit Sukumara Rasayana could indeed be a valuable ally for you given your current symptoms. It’s a revered formulation in Siddha-Ayurveda that’s often used to rejuvenate and nourish the body’s vital systems. From your description, it seems like there is a possible imbalance in your vata dosha, which may be affecting both your energy levels and mood stability. Sukumara Rasayana is crafted to aid in strengthening and harmonizing the balance of doshas, with a particular emphasis on enhancing vata-pitta balance.
For your energy concerns, Sukumara Rasayana works by supporting the health of the digestive system and boosting agni (digestion and metabolism), promoting better nutrient absorption, and thereby sustaining higher energy levels throughout the day. It also may act on the nervous and hormonal systems, potentially leveling out those mood swings you mentioned. However, it’s important to ensure that this preparation aligns with your specific constitution (prakriti), so consulting an experienced Ayurvedic practitioner for a personalized evaluation would be a wise step before beginning.
Should you decide to proceed, the recommended dosage typically involves a teaspoon of Sukumara Rasayana taken once or twice daily, usually on an empty stomach or after meals as directed. However, your practitioner will confirm the exact amount suitable for you based on your needs. Also, keep in mind that it’s crucial to maintain a balanced lifestyle alongside any herbal supplement. Adequate sleep, a diet rich in natural, sattvic foods and regular gentle exercise like yoga or walking will powerfully complement the effects of the rasayana.
If, despite these interventions, your symptoms persist or worsen, it’s advisable to seek further assessment to rule out deeper medical issues needing attention. Don’t hesitate to reach out to healthcare professionals who can bring both modern and traditional insights to your wellbeing.


