Diet and Nutrition
1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activity
1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management
1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress.
Other Lifestyle Changes
1. Quit smoking: Smoking can damage blood vessels and worsen ED. 2. Limit alcohol consumption: Excessive alcohol consumption can negatively impact erectile function. 3. Maintain a healthy weight: Excess weight can increase the risk of ED.
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Hi Jai Please start the below mentioned medicines
1.Aswagandarishtam 15ml twice daily after food 2.Spermakot granules 1tsp twice daily after food 3.Suvarnavangam capsule 1-0-1after food 4.Thriphaladi churnam 1tsp at bedtime with hot water
*Avoid Alcohol/smoking/tea/coffee/Carbonated drinks (if any) *Always maintain a healthy lifestyle with good sleep and good food *Avoid too much of physical exertion *Drink adequate water *Never hold the urge for urine/bowel
HELLO JAI,
YOU ARE FACING (27 year old) 1. LOW LIBIDO 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. 3. PREMATURE EJACULATION- LEAKING SEMEN QUICKLY WITHIN MINUTES OR BEFORE PENETRATION 4. SEXUAL FATIGUE- NO ENERGY OR CONFIDENCE AFTER THE ACT OR FEAR OF FAILURE
PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE -EARLY EJACULATION= OFTEN DUE TO SENSITIVE NERVES AND LACK OF STAMINA.
#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROMM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS
TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY
#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES
*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO
2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY
#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)
3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL
4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD
#AT BEDTIME
5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DO FOLLOW CONSISTENTLY
DR. MAITRI ACHARYA
Don’t worry Rx Vigomax forte tab 1-0-1 Kauch paak 1 tsf with milk at night Shilajit gold cap 1-0-1
Practice Bhramari praanaayaam Practice kegel exercise regularly
HELLO JAI, Don’t worry, every 1 out of 10 males in India suffer from ED and premature ejaculation . With proper ayurvedic treatment plan ,this issue can be resolved. Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Medha vati-1-0-1 after meal 5. Baidyanath Vita EX oil - For local application and massage.
Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates, banana Garlic
Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - .Stop addiction especially smoking. .Strength training to boost testosterone. .Stress management -Through meditation walking journaling gardening Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. REVIEW AFTER 1 MONTH. Regards, Dr. Anupriya
Long-standing erectile dysfunction, premature ejaculation and low libido, indicate imbalance in the reproductive and nervous system take Ashwagandha churna 0-0-1/2 tsp with warm milk Shilajit rasayana 0-0-1 Shwetha musli pak 1-0-1 tsp Avoid excessive sexual activity late night screen, use and heavy or spicy food and include regular mild exercise for overall vitality
1. Kalyanaka kashaya 15 ml + 45 ml lukewarm water twice daily before food. 2. Chandraprabha vati 1 -0-1 after food. 3. Aswagandha lehyam 1 tsp at night with warm milk. 4. Vajitone tablet 1 -0-1 after food.
Kegel’s exercise for men (pelvic floor exercises)
It takes diligence to identify your pelvic floor muscles and understand how to contract and relax them. Here are some pointers:
Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These are your pelvic floor muscles. If you contract your pelvic floor muscles while looking in the mirror, the base of your penis will move closer to your abdomen and your testicles will rise.
Perfect your technique. Once you’ve identified your pelvic floor muscles, empty your bladder and lie on your back with your knees bent and apart. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row but don’t overdo it. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking.
Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
Repeat 3 times a day. Aim for at least three sets of 10 repetitions a
day.
Make Kegel exercises part of your daily routine.
1) Vanari Kalpa-1tsf before food with warm milk
2) Samira Pannaga Rasa-65mg+Musali Churna-1gm+Kapikacchu churna 1 gm+Pippali choorna-500mg+Shuddha Shilajatu-250mg+Vanga bhasma-100mg+Shuddha Kuchala-20mg after food 2 times with ghee and honey
3) srigopala Taila - local massage 2 times
4) Makaradwaja-125mg after food 2 times with ghee and honey
Diet and Lifestyle
Pathya: Light and nutritious diet; carrot, fish, walnut, alomond, dates.
Apathya: Heavy, spicy, fired diet, salt, antacids, smoking, and alcohol.
Yavanamrita vati Yauvan gold capsule- 1 tab twice daily after food with lukewarm milk Shwetha musli pak-1 teaspoon twice daily after food with warm milk Do pelvic floor exercises Viparitakarini
1.Ashwagandha churna 1 tsp twice daily with warm milk after meals 2.Shilajit Gold 1 cap at bedtime with warm milk 3.Musali Pak 1 tsp twice daily with warm milk after meals
✅ DOs - Warm, nourishing meals: Khichdi, ghee, dates, soaked almonds, sesame. - Daily Abhyanga: Oil massage with Bala or Ashwagandha Taila. - Yoga & Pranayama: Vajrasana, Bhujangasana, Nadi Shodhana, Bhramari. - Sleep hygiene: Early bedtime, no screens after 9 pm. - Emotional care: Journaling, mantra chanting (Om Shrim Klim Sauh), and grounding rituals.
🚫 DON’Ts - Excessive masturbation or porn use - Cold, spicy, or processed foods - Smoking, alcohol, or late-night eating - Overthinking or emotional suppression
Rx… MANMANTH RAS TAB NEO VISHTINDUK VATI 1-0-1 TAB AFTER MEAL TWICE DAILY
KONCH PAK SALAM PAK=1/2-/1/2 TSP BOTH TAKE WITH MILK AT BED TIME
DO KEEGAL EXERCISE/VAZRASANA/TITLIASNA.REGULARLY…
DO AVOID SOUR/SPICY/FERMENTED FOODS…
CONSULT AFTER 1 MONTHS…
YOU CAN CURED DEFINITELY
Start with Divya Cap Ashwashila 1-0-1 after food with water Youvanamrit gold 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Apply ashwagandha bala oil/ Shilajit oil on penis externally twice daily. Have early and light dinner. Be relaxed and remain stress free.
When dealing with erectile dysfunction and premature ejaculation, understanding your unique constitution (prakriti) and identifying any dosha imbalances is crucial. Generally, these conditions may be linked to an imbalance in the Vata and Pitta doshas, potentially affecting the health of the shukra dhatu (the reproductive tissue). Let’s look at actionable ways you can address these concerns from an Ayurvedic perspective.
First, focusing on diet is essential. Increase your intake of foods like nuts (such as almonds and walnuts), seeds (like sesame and pumpkin seeds), and whole grains (such as quinoa and brown rice). These nourish the shukra dhatu and are good sources of essential fatty acids and proteins, which help maintain stamina and vitality. Dairy products like warm milk with a pinch of saffron or cardamom at bedtime can also be beneficial, supporting ojas (vital energy) and relaxing the mind.
Incorporate specific herbs known for enhancing sexual health and vigor. Ashwagandha and Shatavari can be very effective; consider taking these herbs after consulting with an Ayurvedic practitioner for precise dosages. Mucuna pruriens (Kapikacchu) is another herb believed to enhance libido and stamina. These should ideally be taken with warm milk for better absorption.
Regular exercise, particularly yoga, can also make a significant difference. Postures such as Bhujangasana (Cobra pose), Paschimottanasana (Seated Forward Bend) and Padmasana (Lotus pose) can help to improve flexibility, increase circulation, and relax both body and mind. Additionally, Pranayama (breathing practices) like Anulom Vilom (Alternate Nostril Breathing) can help balance Vata and regulate mind functions, reducing stress that may contribute to these issues.
Monitoring stress levels and incorporating practices for mental relaxation into your daily routine is equally important. Prioritize self-care and manage anxiety through meditation or mindful practices. Ensuring enough quality sleep is vital – aim for 7-8 hours per night. Sleep helps balance hormones, and improve overall vitality.
Taking a moment of grounding self-massage with warm sesame oil, which helps calm Vata, promoting relaxation, and is especially useful in pacifying physiological imbalances related to your condition might be beneficial.
Make sure to remain well-hydrated and consider reducing or eliminating substances that can exacerbate these conditions, such as excessive caffeine, alcohol, or smoking, as they can impact body balance, aggravate doshas, and weaken shukra dhatu over time.
Lastly, consider counseling or professional guidance to address emotional factors that might contribute to sexual difficulties, especially given the duration you’ve had these issues. In Ayurveda, the mind is as important as the body in recovering balance and health. Seek a qualified Ayurvedic practitioner for a more comprehensive evaluation and personalized treatment plan tailored to your specific needs.
