HELLO PENNY,
Avoid sweet, oily, fried, spicy, junk foods items
Include millets in diet instead of wheat, rice
Avoid overeating or excessive eating
Have 2 big meals a day
Avoid snacking in between
Increases intake of bitter vegetables, seasonal fruits in diet
INTERNALLY
MADHUMEHA NASHINI VATI= 2 tabs in morning
NISHAMALAKI CHURNA= 1 tsp with warm water twice daily
Soaked Methi seeds = 1 tsp chew in morning
Jamun seed pwoder= 1 tsp daily twice
Karela juice= 15ml thrice a week
Include walk, exercise , yoga, pranayam daily
THANK YOU
DR. HEMANSHU MEHTA
Avoid sugar, wheat, dairy products and bakery products. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Mamejava 2-0-2 Before meal Follow up after 2weeks
HELLO PENNY JI, I recommend the following for you- TREATMENT- 1.CHANDRAPRABHA VATI -1-0-1 AFTER MEALS 2.MAMEJAVA VATI-1-0-1 AFTER MEALS
DIET- .Include fenugreek,bittergourd in your diet. .Avoid sweets, bakery products and sugary drinks. . Eat fruits like jamun, peach,kiwi ,avocado instead of grapes,banana and sweet pulpy fruits.
YOGA- kapalbhati,anulom vilom,bhastrika
IMPORTANT TIPS- .Brisk walk 30 min daily in the morning and after dinner. .Practice yoga daily.
REVIEW AFTER 1 MONTH Take care Regards, DR.ANUPRIYA
Hello Penny
✔️Do✔️ If possible only 2 meals a day with fasting of atleast 14 hours 8 hours of gap between 2 meals. If you feel like eating anything between this you can have black coffee/green tea/black tea/buttermilk. All without sugar. Ragi millet Buttermilk (Home made. Proportion 1 cup curd 3 cups of water) Add roasted Cumin seed, Fennel Seed, Carrom seeds in the buttermilk. No sugar No salt Guava ones a week Dinner as early as possible 100 steps walking after both meals.
🧘♀️Yogasan🧘♀️ Sarvangasan Bhujangasan Naukasan Dhanurasan Setu bandhasan Gomukhasan Pavan Muktasan Surya Namaskar
🧘♀️Pranayam🧘♀️ Anulom Vilom Bhasrika Kapalbhati
❌Dont’s❌ Anything that is white in colour (wheat, rice, sugar, salt, potato) Preserved food Pickles Papad Ready to eat food Dairy items (except buttermilk) Too much screen exposure Continuous work (You need to have a gap of 20 mins between every 1 hour of work)
💊Medication💊
Food and exercise will work as medicine so please keep a watch on that. Protein intake is must. Workout is also must. If you cannot workout do swimming twice a week.
For managing high blood sugar, it’s essential to focus on balancing your diet to stabilize glucose levels. First and foremost, avoid refined sugars and carbohydrates. Foods like white bread, cookies, cakes, and sugary drinks can spike your blood sugar levels quickly. Instead, aim for complex carbs found in whole grains like brown rice, quinoa, and oats, which digest slower and help maintain stable sugar levels.
Incorporate foods rich in fiber as they slow down sugar absorption, promoting steadier glucose levels. Vegetables such as leafy greens, broccoli, and bell peppers are excellent choices. Legumes like lentils, and chickpeas are also beneficial. Protein sources such as lean meats, fish, tofu, and eggs can help manage energy levels and prevent sugar spikes.
When it comes to herbal teas, fenugreek tea is known for its potential to help balance blood sugar. Prepare it by boiling fenugreek seeds in water, strain, and enjoy it warm. Another herbal option is cinnamon tea; cinnamon is thought to enhance insulin sensitivity.
Supplements to consider include those containing cinnamon, fenugreek, or alpha-lipoic acid, all of which are found to help manage blood sugar levels. However, before taking supplements, consult with a healthcare provider to ensure they don’t interfere with any medications you’re taking.
Ayurveda recommends incorporating spices like turmeric and cumin in your diet, as these spices may help control blood sugar levels. Drink plenty of water and ensure regular physical activity like walking or yoga to enhance metabolism.
Remember to consult with a healthcare professional before making significant changes to your diet or starting new supplements. It’s crucial to monitor your blood sugar levels regularly to ensure they’re within a safe range.
Take Madhunashini vati - to be chewed before food twice daily Giloyghan vati -one tablet twice daily after food with warm water Triphala churna-1 teaspoon with warm water at night Jamun powder-1 teaspoon dry jamun powder with warm water at morning Eat neem leaves daily Take Amla juice daily Decrease white products like rice all purpose flour sugar pasta Walk atleast 45 minutes daily
Hello Penny Start with Karela jamun juice 15 ml. Twice daily before food with 1 cup of water Soak Fenugreek seeds 1-2tsp in a glass of water morning seive drink water and chew seeds empty stomach before breakfast Mamejva ghanvati 1-0-1 Tablet Liv-52 1-0-1 Both after food with water Do pranayam lom -vilom kapalbhatti bhastrika bhamri 5-10mins daily twice Do yogasana daily with yoga expert. Avoid processed foods, carbohydrates rich food like potatoes, white rice, white flour, sugar, honey, jaggery., beetroot, Fruits that has high fructose levels like mango, custard apple, bananas
To manage your blood sugar levels in a pre-diabetic stage, focus on balancing your doshas and keeping your agni, or digestive fire, strong. First, aim to avoid refined carbohydrates and processed sugars, as these can spike blood sugar. Reduce or eliminate white bread, pastries, sugary drinks, and processed snacks. Also, cut down on foods high in saturated fats like red meats and full-fat dairy, which can affect overall metabolism.
Instead, incorporate more whole grains such as brown rice and quinoa, which release sugar gradually and support stable energy levels. Include legumes, fresh vegetables, especially leafy greens like spinach and kale, which are beneficial for balancing your pitta. Fruits with a low glycemic index, such as berries and apples, can also be consumed in moderation.
For herbal tea, consider incorporating Methi (fenugreek) and Karela (bitter melon), both known for their potential to manage blood sugar levels. You may brew these as tea by gently boiling them and then sipping throughout the day.
When it comes to supplements, consult with a healthcare professional to see if Gudmar (Gymnema sylvestre), known for its sugar-regulating properties, is suitable for your situation. Be aware that supplements should complement, not replace, a healthy lifestyle and diet.
Remember, your prakriti, or body constitution, is unique, so it’s vital to adjust these recommendations to your personal needs. Maintaining a regular schedule for meals, practicing mindful eating, and regular physical activity can also significantly contribute to balancing your sugar levels. Please consult a healthcare practitioner for a personalized approach, especially if you experience severe symptoms or changes in your condition.
