When traveling to Kerala, you’re in for a treat with the diverse culinary offerings that reflect the region’s rich culture. Our cuisine is renowned for its vibrant flavors, predominantly features rice, coconut, and a subtle use of spices. Sadhya is indeed a must-try, though it’s often served during festivals and at traditional events rather than being typical street fare. You could enjoy a sadhya at larger restaurants or during specific times of the year like Onam festival.
For those with a sensitive stomach, consider focusing on dishes that are lighter and less spicy. Appam is definitely worth trying—it’s a fermented rice pancake that pairs excellently with mild coconut milk-based curries. Another safe option is idiyappam (string hoppers), which is gentle on the stomach and can be perfectly combined with coconut stew or light vegetable preparations.
If you’re worried about spice, dosas can be a good choice, especially when paired with milder sambar and coconut chutney. Keep an eye out for dishes labeled ‘kurma,’ which are generally less spicy, with a coconut milk base. Avoid too much pickles or anything with ‘masala’ in the name, as these could be on the spicier side.
For quick bites, visit local eateries called “thattukadas.” These small eateries offer an authentic slice of Kerala. Look for simple snacks like banana fritters (pazham pori) or unniyappam (sweet rice dumplings), both typically not too spicy.
As always, try to sample a little first, to see if it suits your palate and stomach. Ensure the places you eat are clean and hygienic to avoid any potential issues. Enjoy your culinary journey in Kerala, where variety and taste truly reflect the essence of the land!
