Premature ejaculation can be due to anxiety, depression, irregular sexual intercourse, penile hypersensitivity, hyperexcitability of reflex arc, etc.
Do kegle’s exercise
Bala aswagandhadi taila for external application Aswagandharishtam 10ml twice daily for 2 weeks.
Hello, I definitely understand your point. Premature ejaculation is a relatively frequent problem situation and it is not something that you should be embarrassed of. If this condition is treated correctly, not only control over ejaculation but also the power of ejaculation may be greatly increased, even in a very short period of time 😊
YOUR CONCERN & PROBABLE CAUSES
From the description of your problem, it looks like you have: - Early ejaculation - Poor control during intercourse - Reduced force of ejaculation - Possible anxiety related to performance - Symptoms present for some time
These characteristics indicate that there is a disturbance of Apana Vata along with weakness of Shukra Dhatu.
POSSIBLE AYURVEDIC REASONS
1. Apana Vata Imbalance Apana Vata is the one that controls ejaculation. When it’s not strong, then that’s the reason why it happens rapidly.
2. Shukra Dhatu Kshaya Shukra weakening causes - Reduced ejaculation force - Poor stamina - Early discharge
3. Mental Factors (Manasika Nidana) The mind’s condition stress, anxiety, over-thinking, or fear of failure will make matters worse.
4. Excess Masturbation / Irregular Sexual Habits The effect of this is to weaken neuromuscular control over ejaculation.
5. Poor Lifestyle Not enough sleep, too much screen time, alcohol, smoking, or junk food are some of the causes that will aggravate Vata.
AYURVEDIC MANAGEMENT PLAN
INTERNAL MEDICATION
1. Ashwagandha Churna - 1 tsp with warm milk at night → Stamina and nervous control gets better
2. Kaunch Beej Churna – 1 tsp with milk at bedtime → Ejaculation strength and semen quality gets better
3. Shatavari kalp 1 tsp with warm milk at night → Gives nourishment to Shukra Dhatu
4. Chandraprabha Vati – 2 tablets twice daily after meals → Helps in reproductive and urinary system health
The very first improvement is normally after 3–4 weeks.
EXTERNAL CARE
1. Abhyanga Daily oil massage with Bala Ashwagandhadi Taila or Ksheerabala Taila over lower abdomen, thighs, and lower back
2. Padabhyanga before sleep Helps to bring Vata to normal and better control is achieved
HOME REMEDIES
- Nutmeg with milk at night - Soaked almonds (5) + dates (2) daily - Black sesame seeds with jaggery - Do not indulge in frequent ejaculation during the treatment phase
DIET PLAN
Include
- Warm, nutritious foods - Cow ghee (½–1 tsp daily) - Milk, rice, wheat - Green gram, dates, figs
Avoid
- Spicy, dry, very hot food - Excess tea/coffee - Alcohol and smoking - Late-night meals
LIFESTYLE & BEHAVIORAL ADVICE
- Do not attempt to make up for your loss by excessive sexual activity or masturbation - Sleep for 7–8 hours - Practicing Anulom Vilom and Bhramari Pranayama daily will benefit you - Try to get rid of anxiety and the pressure of performance
INVESTIGATIONS (If problem persists)
- Serum Testosterone - Blood Sugar Levels - Stress and sleep pattern analysis
Ayurvedic treatment focuses on 3 main features: firstly, it operates on the aspect of Shukra Dhatu strengthening, secondly, its aim is to stabilize Apana Vata, and lastly, it is about control and natural force of ejaculation to be improved without any dependency.
With the right medication and discipline, this issue can be completely managed.
Warm Regards – Dr Snehal Vidhate
आप शुरू कर सकते हैं: यवनामृत वटी 1-0-1 शिलाजीत सत्व 1 बूंद गर्म दूध के साथ रात में श्वेता मुसली पाक 1 चम्मच गर्म दूध के साथ सुबह में केगल एक्सरसाइज करें
चिंता मत करो, पुनर्नचंद्रयोरस 1 टैब बीडी, मानसामित्र वटकम 1 टैब बीडी, शिलाप्रवंग 1 टैब बीडी, मुसलीपाक 1 चम्मच दूध के साथ लो, तुम्हें परिणाम मिलेंगे।
डॉ. आरसी बीएएमएस एमएस
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
1. अश्वगंधा चूर्ण 1 चम्मच दिन में दो बार गर्म दूध के साथ भोजन के बाद 2. श्वेत मुसली पाक 1 चम्मच दिन में दो बार गर्म दूध के साथ भोजन के बाद 3. कौंच बीज चूर्ण 1/2 चम्मच दिन में दो बार गर्म दूध के साथ भोजन के बाद 4. टैब कॉन्फिडो (हिमालया) 2 टैब दिन में दो बार गर्म दूध के साथ भोजन के बाद
🌸 सहायक दैनिक रूटीन - आहार: गर्म, पोषक तत्वों से भरपूर भोजन — दूध, घी, बादाम, खजूर। ज्यादा मसालेदार, तैलीय या जंक फूड से बचें। - योग: हल्का वज्रोली मुद्रा, अश्विनी मुद्रा और प्राणायाम (अनुलोम विलोम) पेल्विक मांसपेशियों को मजबूत करने के लिए। - जीवनशैली: पर्याप्त नींद, तनाव कम करें, शराब और धूम्रपान से बचें। - अभ्यंग: आराम और रक्त संचार के लिए रोजाना तिल के तेल से मालिश।
Internal Medicines- 1 Tentex Forte – 2 टैबलेट रात को गर्म पानी के साथ 2 Confido – 1 टैबलेट सुबह + 1 टैबलेट रात को खाने के बाद 3 अश्वगंधा लेह्यम – 10 ग्राम सुबह गर्म पानी के साथ 4 शिलाजीत रेजिन (शुद्ध) – 500 मिग्रा सुबह गर्म पानी के साथ 5 मकरध्वज वटी – 1 टैबलेट सुबह गर्म पानी के साथ
Daily Must-Do केगल एक्सरसाइज – 50 रेप्स × 3 बार रोजाना (5–10 सेकंड तक होल्ड करें) इंटिमेसी के दौरान स्टॉप-स्टार्ट तकनीक (करीब आने पर रुकें) 30 दिन तक पोर्न/मास्टरबेशन नहीं सोना 10 PM – 6 AM सख्ती से
Diet रोजाना दें: 4 भीगे हुए बादाम + 2 खजूर + 1 केला सुबह, मूंग खिचड़ी + घी पूरी तरह से बचें: मसालेदार खाना, 4 PM के बाद चाय/कॉफी, शराब
सादर डॉ. गुरसिमरन जीत सिंह एमडी पंचकर्म
Start with Cap. Ashwashila 1-0-1 after food with water Divya youvan gold 1-0-1 before food with warm milk Apply ashwagandha bala oil on penis externally twice daily. Have early dinner Be relaxed and remain stress free.
Shilajit rasayana 1 BD Ashwagandha capsule 1 BD Kaunch beej churna 1/2-0-0
