Hi I can only imagine how tough it’s been living with dry eyes, blurry vision, pain, fatigue, and all these health issues for so long. When your symptoms have been there since childhood and affect so many parts of your body, it’s more than just a single problem—it’s a deeper imbalance at your core. I want you to know your experience is real, and Ayurveda actually specializes in cases like yours, looking for the root cause instead of just chasing symptoms.
Here’s what you’ve been dealing with:
- Lifelong dry eyes and blurry vision - MTHFR gene mutation - Fibromyalgia - Chronic pain syndrome - Hypothyroidism (on T4) - Chemical and environmental sensitivities - Arthritis since birth - Big triggers: Allergens - Very low energy - Concern that thyroid meds might be making dryness worse
From an Ayurvedic perspective, this picture is classic Vata—chronic dryness, pain, fatigue, overactive nerves—with some Pitta mixed in (that burning, sensitive feeling, especially in your eyes).
- Vata Prakopa—when Vata goes way off balance, you get dryness everywhere: eyes, joints, nerves. Add in pain, sensitivity, fatigue.
- Rasa & Majja Dhatu Kshaya—your body’s not making or holding onto enough of the “juices” that lubricate tissues.
- Pitta Anubandha—explains the burning and chemical sensitivities, and why your thyroid acts up.
- Apana & Prana Vata imbalance—so your body has trouble absorbing nutrients and adapting to medications or the environment.
The real insight? This isn’t just about your eyes. It’s a system-wide problem with lubrication, which explains why eye drops never really do much.
About your thyroid meds: T4 (levothyroxine) doesn’t directly cause dryness, but for someone with high Vata, it can make dryness and nervousness worse. But don’t stop your thyroid meds on your own. Ayurveda works alongside them, helping your body handle things better.
What’s the goal here?
- Deep, lasting lubrication inside—not just a quick fix - Nourish your nerves, joints, and eyes - Calm down that hypersensitive nervous system - Gently boost your energy - Ease the dryness and blurriness, little by little - Actually feel better day-to-day, not chase a “miracle cure”
INTERNAL SUPPORT
- Shatavari Churna: ½ tsp twice daily with warm water or milk (if you tolerate it). Hydrates tissues, soothes Vata and Pitta, supports eyes, nerves, and hormones.
- Yashtimadhu (licorice) Churna: ¼ tsp once daily with warm water. Great for dry eyes and mucous membranes. Calms nerves. (Skip this if you have high blood pressure.)
- Ashwagandha: low dose—250 mg at night with warm water. Helps fibromyalgia, gently lifts energy, reduces pain. (Higher doses aren’t right for you.)
EYE CARE
- Netra Tarpana—this is a special Ayurvedic treatment for dry eyes, done under supervision. It can make a real difference where drops don’t.
- At home: If you’re comfortable and have no eye infection, you can try one drop of sterile, organic cow ghee in each eye at bedtime.
EXTERNAL & NERVOUS SYSTEM SUPPORT
- Daily oil massage (Abhyanga): Use Bala Taila or Ksheerabala Taila. Focus on your spine, soles, and joints—10 minutes a day. This helps calm nerves and improves lubrication.
DIET & LIFESTYLE—THIS MATTERS MOST
Avoid: - Dry, raw, or cold foods - Too many supplements - Fasting - Staring at screens too long - Dry, air-conditioned spaces
Include: - Warm, moist, freshly cooked meals - A little ghee every day (if your digestion’s okay) - Soups, stews, rice, moong dal - A regular sleep routine
WHAT TO EXPECT (AND HOW LONG IT TAKES) - 3–4 weeks: Eyes may start to feel a bit less uncomfortable - 2–3 months: Better lubrication, less blurry vision day-to-day - 6 months: Noticeable improvements in comfort and energy - Long-term: You’ll stabilize and feel real relief, but it’s not about a total “cure”
The truth? You don’t need to fight your body. You need gentle, steady nourishment and a sense of safety. Ayurveda won’t promise miracles, but—if you stick with it—it can help you feel better than you have in a long time.
Warmly,
Dr. Snehal Vidhate
Hi. I suggest you to consult an Eye specialist in shalakya dept. Because prescribing medicine without proper examination is not a good practice
