Medicines 1 Shatavari Kalpa – 5–10 g night with warm water 2 Ashwagandha Lehyam – 5–10 g night with warm water 3 Praval Pishti – 250 mg morning + night with water 4 Triphala Churna – 3 g night with warm water 5 Guduchi Satva – 500 mg morning
Topical for Eyes Warm ghee (cow) – 1 drop in each eye at night ( Rose water (pure) – eye wash 2–3 times daily (soothes & hydrates)
Diet Give daily: warm soups, moong khichdi + ghee, pomegranate, coconut water, soaked almonds. Avoid: cold/dry foods, caffeine, gluten (if sensitive), processed food. Add: omega-3 (flaxseed 1 tsp ground daily – MTHFR-friendly).
Lifestyle Blink exercises + 20-20-20 rule (every 20 min look 20 ft away for 20 sec). Humidifier in bedroom. Sleep 10 PM – 6 AM strictly (crucial for eye repair). Gentle yoga/pranayama 10 min daily (reduces pain & fatigue).
Discuss T4 dose with endocrinologist – consider adding T3 (liothyronine) or switching to desiccated thyroid (many with MTHFR feel better). Get rheumatologist/ophthalmologist check for Sjogren’s overlap (common in fibromyalgia + dry eyes).
Regards Dr Gursimran Jeet Singh MD Panchakarma
THANK YOU FOR SHARING THESE DETAILS IN A CLEAR AND THOUGHTFUL WAY YOUR LONG HISTORY OF DRY EYES SINCE CHILDHOOD ALONG WITH LOW ENERGY CHRONIC PAIN CHEMICAL SENSITIVITY AND THYROID DISORDER INDICATES A SYSTEMIC IMBALANCE RATHER THAN A LOCAL EYE CONDITION ALONE THIS KIND OF PRESENTATION USUALLY REQUIRES LONG TERM GENTLE AND NOURISHING SUPPORT RATHER THAN STRONG OR AGGRESSIVE INTERVENTIONS
FROM AN AYURVEDIC CLINICAL PERSPECTIVE SUCH CHRONIC DRYNESS AND PAIN STATES ARE COMMONLY ASSOCIATED WITH DEPLETION AND POOR TISSUE NOURISHMENT WHICH AFFECTS THE EYES NERVES JOINTS AND OVERALL ENERGY LEVELS ALLERGIES AND ENVIRONMENTAL SENSITIVITY FURTHER AGGRAVATE THIS STATE AND CAN MAKE SYMPTOMS FLUCTUATE DESPITE TREATMENT
FOR INTERNAL SUPPORT THE FOLLOWING MEDICINES ARE GENERALLY USED IN SUCH CASES AND SHOULD BE STARTED AT LOW DOSES DUE TO YOUR SENSITIVITY
ASHWAGANDHA CAPSULE 250 MG ONCE DAILY AFTER FOOD WITH WARM MILK OR WATER THIS SUPPORTS NERVOUS SYSTEM STRENGTH PAIN MODULATION AND OVERALL ENERGY
TRIPHALA POWDER HALF TEASPOON AT NIGHT WITH WARM WATER THIS HELPS GENTLE DETOXIFICATION AND IMPROVES ABSORPTION WITHOUT CAUSING DRYNESS WHEN USED IN SMALL DOSES
KAISORA GUGGULU ONE TABLET ONCE DAILY AFTER BREAKFAST THIS IS USED FOR CHRONIC INFLAMMATION JOINT PAIN AND LONG STANDING SYSTEMIC IMBALANCE
FOR EYE SPECIFIC CARE
TRIPHALA EYE WASH USING DECOCTION ONCE DAILY IN THE MORNING IF TOLERATED OR STERILE AYURVEDIC EYE DROPS TWO DROPS IN EACH EYE TWICE DAILY TO IMPROVE LUBRICATION AND COMFORT
EXTERNAL APPLICATION OF WARM CASTOR OIL OR COW GHEE ON THE SOLES OF THE FEET AT NIGHT CAN INDIRECTLY SUPPORT EYE NOURISHMENT AND NERVOUS CALMING
DIET AND ROUTINE ARE VERY IMPORTANT ALONGSIDE MEDICATION WARM COOKED MEALS GOOD QUALITY FATS SUCH AS GHEE AVOIDANCE OF DRY COLD AND PROCESSED FOODS AND STRICT AVOIDANCE OF KNOWN ALLERGENS AND CHEMICAL TRIGGERS ARE ESSENTIAL
THYROID MEDICATION SHOULD NOT BE STOPPED OR ALTERED WITHOUT YOUR PHYSICIAN HOWEVER IF YOU FEEL IT IS WORSENING DRYNESS OR FATIGUE THIS SHOULD BE REVIEWED WITH YOUR ENDOCRINOLOGIST WHILE CONTINUING SUPPORTIVE NOURISHING THERAPY
THIS CONDITION REQUIRES PATIENCE AND CONSISTENCY IMPROVEMENT IS USUALLY GRADUAL BUT WITH THE RIGHT SUPPORT MANY PATIENTS DO EXPERIENCE BETTER COMFORT ENERGY AND QUALITY OF LIFE OVER TIME
आपके समय और जानकारी के लिए बहुत-बहुत धन्यवाद।
Consulting the AYURVEDIC shalakya ENT SPECIALIST u ll get better treatment
Dr RC BAMS MS
Hi this is Dr soukhya as considering your problem…see eyes are too important parts of body you can’t blindly try anything which is advised by everyone… There are procedure like tarpana and etc which may help you So please consult ayurvedic shalakya department so that they will clarify your problem so easily and monitor nearly…
I understand that living with lifelong dry eyes along with fibromyalgia chronic pain syndrome hypothyroidism chemical sensitivity environmental illness and arthritis can be very exhausting and frustrating Chronic dryness of eyes can be influenced by multiple factors including weak agni slow circulation vata imbalance autoimmune tendencies and inflammatory processes … Your MTHFR gene mutation may also influence methylation and antioxidant levels making tissues including eyes more sensitive and prone to dryness…
From an ayurvedic perspective the main focus would be to nourish the eyes balance vata reduce inflammation and support overall energy and immunity
Take Mahatriphaladi gritha 1 teaspoon with warm water at night to support eye health and digestion
Isotine eye drop 2 drops daily Ashwagandha churna h 1 teaspoon with warm milk once daily
Amlaki rasayana one tsp with warm water at morning
Saptamrith lauh one tablet twice daily after food Include foods rich in omega 3 like flax seeds chia seeds walnuts and ghee to help nourish tissues
Avoid excessive cold dry and processed foods which increase vata and worsen dryness
Practice palming exercises for eyes blink consciously and reduce exposure to screens and allergens Yoga and pranayama like alternate nostril breathing and abdominal breathing can improve circulation and energy
These measures wcan help reduce dryness improve energy and support overall wellbeing alongside your medical treatment….
आपके समय और ध्यान के लिए बहुत धन्यवाद।
1.Mahatriphala ghrita 1 tsp twice daily with warm milk after meals 2.Saptamrita lauh 2 tab twice daily with water after meals 3.Amalaki Rasayan 1 tsp with warm milk or water empty stoamch in the morning 4.Ashwagandha churna 1 tsp with warm milk twice daily after meals 5.Guduchi Satva 250 mg with water empty stomach in the morning
Triphala for Eye wash-1 tsp Triphala soaked overnight in sterile water, strained
🧘♀️ Lifestyle & Diet Tips - Avoid: Dry, cold, spicy, and processed foods; screen overuse; late nights; stress - Include: Ghee, soaked almonds, warm soups, barley, moong dal, dates, and seasonal fruits - Hydration: Sip warm water or coriander-fennel tea throughout the day - Sleep: Aim for 7–8 hours, ideally 10 PM–6 AM - Gentle yoga & pranayama: Anulom Vilom, Bhramari, Shitali for cooling and calming
Warm Regards DR. ANJALI SEHRAWAT
आपके समय और सलाह के लिए बहुत-बहुत धन्यवाद।