Why do I look younger with an authentic Indian diet? - #50638

An authentic Indian diet often includes anti-inflammatory spices, probiotic foods like curd or lassi, and more whole foods. These improve gut health, reduce inflammation, and enhance nutrient absorption. Combined with increased physical activity, this can improve skin quality, reduce puffiness, and make someone appear younger over 3–6 months.

You look younger because Spices improve digestion Good digestion = better skin glow Lassi / curd improves gut health Less toxins (ama) in body Ayurvedic routine Drink warm water in morning Take small lassi after lunch Use haldi, jeera in food Take 1 tsp ghee daily Sleep before 11 pm No strong medicine needed