Since your daughters’ high LDL has been present for more than six months and they already follow a healthy diet, this may be hereditary. In genetic high cholesterol, diet and exercise can help, but they sometimes are not enough to lower LDL to a safe level. I recommend seeing a pediatric cardiologist or lipid specialist to evaluate them. The goal is prevention, and with proper monitoring and treatment if needed, children can live completely healthy lives. —Increase fruits, vegetables, whole grains, oats, beans, and lentils. Use healthy fats like olive oil, avocado, nuts, and fish. Limit saturated fats such as butter, cheese, cream, fried foods, processed snacks, and red meat. Encourage daily physical activity. -------------------------tell me their ldl levels for better to tell you about it
They have 205 LDL and 190 LDL
Your daughters’ LDL levels are very high, likely hereditary. Diet and exercise are important, but they may also need medication. I recommend seeing a pediatric cardiologist or lipid specialist soon to protect their heart health, only diet will not be helpful.